2 Methods to lower BLOOD PRESSURE within 5 Minutes

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Equipment:

[cynthiawagstaff]

you are so kind your loving personality shows your genuine caring for all.
thank you for being here and for sharing all of this valuable information 😊

[AM-..]

Thank you for the video. I had already been doing some deep breathing exercises when I take blood pressure & saw results at home, but when I went to the doctor’s office the readings were higher….🤔. I was told by medical staff some machines are different.

I will be incorporating what I’ve seen in your videos on a regular basis & hopefully see different sustained results.

[RevelationArtist]

Apple Watches have a breathing exercise prompt. Some people turn it off, but I do it every day. It does help with BP if you are consistent.

[ashleypaulinemorgan]

This is amazing I am hypertension patient. I. Live deep breath exercise. Please sent more vedio as it could help

[drummer]

I’ve do the deep breathing before my doctor visits to ensure that they measure a normal blood pressure.

[leenq]

Amazing stuff. So easy to do, too. Thanks for sharing such simple, practical & useful tips!

[Thats_Right]

Loved the isometric hand exercise. Can do it at work also. Thanks!!

[tumano]

I am working on the breathing and it lower the BP really fast, and it last for a long time

[tomw]

Why does my BP fluctuate? Goes from 127/80 to 180/95 in an hour doing nothing unusual.

[OdiliaNdubisi]

Thanks for sharing your video.Only the breathing reduced my hbp.

[ingridyip]

Thank you for the video at least I learned how to calm myself down when experiencing hypertension..I normally drink cold water to calm myself down.

[Louis_Sinclair_Investigates]

Excellent. The breathing exercise certainly works. With the squeeze exercise, should it be one hand? If so, which one? Or one after another, please?

[ztbonkq]

Perhaps I'm doing it wrong, or getting stressed out over it but deep breathing makes me feel a little light headed. I don't like that feeling. I am 65 and began medication in February after a visit to the ER; BP 209/156 that day. I have not been that high again, but do fluctuate sometimes.

[annaroberts]

Thank you for those tips my BP is 198/70/76

[kobi]

Yup it is magic and the medical industry doesn't know about it. Wow!

[andreakinsey]

is omron a reliable blood pressure device? i get different readings one right after the other.

[bettymarieHall-no]

I had 2 strokes as a child now I am i64 and have high blood pressure how can I get rid of it

[azj]

Can you be the coach of Iraqi football national team?

[xpusostomos]

I wonder if using a CPAP machine might be an easy way to do deep breathing without thinking about it. It feels like that's what CPAP does.

[FrederickFrancis-fr]

😊😊 Hey Dr. Story. Love your vids. Could you recomend an ECONOMICAL Electric B.P. monitor. 2-3 if u can. Im tired of replacing batteries. Thanx much.