Red Flags That You Have Weak Glutes

Back pain, hip pain, poor posture, and decreased athletic performance, can all stem from having weak glutes. This video shows you how to figure out on your own if you have weak glute muscles.

[steveloyd]

Thanks for sharing these videos. I feel like I'm finally getting the to root issues of my back pain with your help.

[historygal]

I have been having such horrible pain from the back of my buttock down my hamstring and to the side of my knee. There hasn't been a day in about a month or two that I haven't been in pain and I had NO idea what was causing such pain. I even had pain in my leg from sitting. I thoughtt I was going nuts because I walk every and never attributed it to having a weak tush. This has given me so much hope to rid of this pain in the butt once and for all! Thank you!

[lilalavendel]

Hello Dr. Kristie, I am so happy to find your channel! Im am 53 and I was nearly 30 years very sporty. Unfortunately my piriformis is my personal enemy. I am doing special exercises 3 times a day and I have good times and bad times with my back. Since 5 years I was'nt painfree. My spine is okay, so y doctor said. It "only" the muscles. Also my shoulder, my neck, my knees are painful from time to time. To find your channel is a little wonder for me. Thank you so much! I will do your exercise and hope it will helps me. Big hug from Germany!

[JoeChancellor]

thanks for this one... interesting how we allow our autopilot minds to think we're fit and all is well.. when we may just be missing that one important cue that has a dramatic impact over time.

[feliciam]

Thanku!! Thanku!!! Thanku!!! So much! I was in a terrible car accident! Gained weight (EXTREMELY OBESE), having problems walking, twisted pelvis, SI joint issues, etc. AND I KNOW THAT GOD SENT ME TO WATCH UR VIDEO. THANKU LORD. EVERYTHING YOU SAID IS ON POINT!!! IM IN THERAPY NOW. DOCTORS COULDNT TELL ME WHY THE PAIN IN MY GLUTES, BUT GOD SENT ME AN ANGEL TO LET ME KNOW WHAT IT IS. THANKU FATHER FOR SENDING MY ANGEL. NOT ONLY DO I KNOW WHATS WRONG, NOW I KNOW HOW TO FIX IT! AS I WAS WATCHING YOU I.WAS PRAYING THAT YOU LINK YOUR OTHER VIDEO TO SHOW ME WHAT TO DO. THEN YOU SAID YOU WOULD LINK IT!😄😄😄😄😄😄😄😄😀. THANKU FOR THAT INFO!

WHOEVER IS GOING THRU WHAT I'M GOING THRU WILL GIVE THIS VIDEO 10

[MrRobbwallace]

What would we do without you !! Thank you for all you do!!!

[sumacdude]

Wow!! Needed this. I can barely walk my glutes are so weak. Now I’m fixing the problem! 1980’s style weight lifting leaves all of this out.

[michaeloxche]

You are so awesome Doc with these instructions I have been struggling with lower back pain for years

[boo]

Hi doc thank you for this. I have FAI I watched a video saying weak glutes, tight hip flexors and quads can cause FAI making the body unbalanced. So your video on glutes was really interesting. I will be trying this out later. Thank you for helping 😊

[Andrew-culf]

All your videos are great, but this is an especially valuable one. Thanks!

[blueskythinking]

OMG i have all these symptoms and it was leg raises and squats that caused a flare-up. Thank you for such an informative video. Would it be possible to do a single video that covers most common problem areas in people so that we dont have to search individual things when we're in a rush to get to work in the morning?

[jassaljs]

Hi Kristie! I have a terrible backache and now I know why😡 I run, I squat and obviously have a weak butt☹️Butt workouts are really helpful! Thanks 🙏

[nathanstratford]

Hi there I have seem to have missed your glute strength exercises, many thanks
Nath

[juliekane]

I have the pain in the area from knee surgery . But I have more balance on the surgery side . Will give it another try with my other leg moving

[SEA-U]

That's so crazy
Who knew that would be my problem
The bridge thing laying on your back told Me
Real Quick
I got a muscle spasm that just about shot me to the internal space station 🚀

[malissamcfadden]

Absolutly brilliant..you helped me soo much x

[quickideas]

I have to do exercise with weeker leg or both the legs

[vicbaker]

Question: It’s fairy common to have at least one lady in a Pilates class who complains of hip joint pain ( right at the joint, not on the iliac crest) when lying on the back with feet extended toward the ceiling AND while doing those small foot/leg circles. Might this be caused by weak med. glutes? Or could it perhaps be weaker adductors compared to abductors? I’m combing your videos but I haven’t found that specific problem yet. Loving ( and sharing) your videos. Thanks for the specific information.

[reemxing]

Tbh I've been having glutes soreness for way too long almost 2 months I'm too worried I've tried heat packs and stretches but it still hurts ☹️☹️

[smallypuppy]

I have weak glutes only on my right side, also my right side is the one where my belly looks bigger from the side, my hip dip on the right side is also bigger than the one on my left side