Most Important Exercise for Women Over 50! #shorts

If you are a woman over 50 then you need to start doing this exercise! Follow along with Tyler and figure out what this great move is and how to do it to help you feel great in your body! To learn more about WeShape, click the link in our bio and start your free trial.

[lucimarchand]

I’m in my 70s. That sure happened fast! Thank you!! Taking all you are teaching me to heart. Still fierce!

[donnahebert]

You make it look so easy. Then i tried it and it is! And makes me feel better!!! Thanks ❤

[Derrickdominguez]

This is such a great one.Tyler thank God for u & We Shape❤❤❤❤❤❤❤❤❤❤❤❤

[Chaychay]

Tried it and it totally fixed my back pain after sitting too long. I can't go as high up as you though... time will fix that.

[blairwillis]

I'm a 70 year old lady. Thanks. I love that you think of us. Yes, men can benefit too. 🥰

[maureengannaway]

Yup ..coach T 🎉❤this is me. Will be doing this every day your the best...Thank you.

[r.g.]

😀 THANK YOU, as always, for your d.i.y., in-the-present-moment, self-empowering EXERCISES - which fix our problems, and prevent future problems (i.e., they're PREVENTATIVE).

[pamelaquander]

Thanks again, gonna make good on this. 😊

[edwardmendez]

Oh yeah baby, I like this workout 👍👍👌👌😉😉🤗🤗

[audaciousconversationswith]

God bless you sir. Exactly what I need at the moment. Waooow

[callieduval]

Yes yes and yes i need one of those nice chairs you have doc

[preciousdiamond]

Have very good posture even tho disabled. Fortunately was brought up right, taught not to slouch. Family said only slobs slouch.

[TrainerLiz]

Can you please include some videos for men

[luciareisner]

Dit is een oudere opname, want je haar is kort van achter.Maar nog steeds blij dat je helpt.

[EarlWallaceNYC]

But, I'm a man over 50. I guess I'll just suffer. :-(