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12-MINUTE ABS & CARDIO COMBO WORKOUT | FOLLOW ALONG WORKOUT
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Do you like ab workouts? How about quick cardio? If so, you are going to love this quick and effective 12-minute abs and cardio workout!
For this workout, you'll be doing a 30-15 interval for 3 total rounds. I've programmed for you to do your cardio exercises first each round and finishing with abs, including a plank at the end of each round to help you recover a bit more.
Below are the exercises we'll be doing for this workout in the 30-15 interval for 3-rounds:
1) Ground To Sky Jump
2) Ice Skaters
3) Sprinter Jacks
4) Mountain Climbers
5) Planks
You'll do 3-rounds in total making the workout just under 12-minutes!
Give this a try and let me know how it goes...
If you want my more enhanced workouts that include coaching cues, modifications, progressions, and more...
Be sure to check out the HIITBURN App:
Instagram:
What About Nutrition?
Music:
For this workout, you'll be doing a 30-15 interval for 3 total rounds. I've programmed for you to do your cardio exercises first each round and finishing with abs, including a plank at the end of each round to help you recover a bit more.
Below are the exercises we'll be doing for this workout in the 30-15 interval for 3-rounds:
1) Ground To Sky Jump
2) Ice Skaters
3) Sprinter Jacks
4) Mountain Climbers
5) Planks
You'll do 3-rounds in total making the workout just under 12-minutes!
Give this a try and let me know how it goes...
If you want my more enhanced workouts that include coaching cues, modifications, progressions, and more...
Be sure to check out the HIITBURN App:
Instagram:
What About Nutrition?
Music:
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12-MINUTE ABS & CARDIO COMBO WORKOUT | FOLLOW ALONG WORKOUT
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