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15 Minute Stretch for Hips | Release Hip Tightness | Gentle Mobility & Stretch | All Levels
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Grab a mat for this 15 minute (approx) gentle hip stretch routine. Our main focus is taking the hip and pelvis in various planes of motion. If at any time the stretch feels too much, back out of it and decrease the range of motion. Options to intensify the stretch and to modify the stretch are given throughout. I hope this makes your hips feel more free. Let me know how you liked it in the comments below : )
Stretch routine begins at 0:27
Total stretch time: Approx 17 minutes (rounded for title)
Videos to Compliment this Stretch:
Abs
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Stretch routine begins at 0:27
Total stretch time: Approx 17 minutes (rounded for title)
Videos to Compliment this Stretch:
Abs
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
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15 Minute Stretch for Hips | Release Hip Tightness | Gentle Mobility & Stretch | All Levels
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