Easy Hip Opening Stretches (15-min) Hip Stretch Yoga For Pain Relief & Flexibility For Beginners

??Questions??

✔ SNAPCHAT: @LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

[Angie_Angie_Baddie]

At first I saw the video was 15 minutes long and I immediately thought I can't finish this. Fast forward 15 minutes later I can't believe I'm done it felt so short and your voice is so calming and you're so encouraging. I'm definitely adding this to my evening routine!

[VictoriaReadsSometimes]

Great! I went in thinking there would be more poses but I'm really glad that it was kept simple and easy to follow. Been feeling some pain in my left hip for a couple days and it feels much better after this video! :)

[donaldswan]

Enjoyed this session so much. In one day my hip problem is 60% reduced. I love the amount of time you give the asanas. So relaxing, thank you

[ess]

Great short and slow hip therapy for me. My left hip is my problem, gets out of line so ending with left is good for me. Love your series!

[jacobduke]

Thank you for being so detailed in everything you do, very helpful

[brianelli]

I’m a big dude who had back and shaved hip surgery. I did this and it helps tremendously! Now I have to figure out how to get your voice out of my mind. Excellent coaching!

[keatsaenea]

Hi! This video for hips flexibility is amazing, I was exactly looking for something like that! <3 I need to improve this aspect of my body, so I'm sure this will help me a lot! Thank you! (PS: please, can you also tell me what's the name of the beautiful Yoga music in the background? It's so relaxing... Is it from SoundCloud? Where can I find it? Thank you in advance! <3 )

[ivannakhorramshahgol]

Maybe it should be mentioned that this is a Yin style practice in which poses will be held for a few minutes...

[kepttheflowers]

Doing this video for the past few weeks has made my hip pain I get from running sooo much better. Plus the poses feel great and are so relaxing. Thank you so much for all you do!

[adreaminfocus]

im obsessed with getting more movement in my hips .., they are so ridiculously tight

[saraziegler]

This is the most amazing hip-opening stretch video ever. Thank you!! 🙏

[heeheeheeheeheehee]

This is really nice, even if you don't have hip problems!

[JCL]

Really only 1 stretch through the whole time....

[mirko]

I can't really understand the first stretch
Its uncoftable for me to pull down with the ankle on my left knee and my shoulders get tense when I do so

[lalicornepayete]

It wasn’t difficult but it was soo long ! I was getting bored of staying in the same position for 3 minutes straight

[HannahG]

I pretty much never comment on YouTube videos. My hips (and as a result my lower back) felt so tight and painful this AM. I did your video and...as I was holding the stretches kind of thought “I’m just not feeling it like I think I should be”...then I stood up after it was done...holy release Batman! So good! Thank you!

[ericaashford]

That really helped loosen my hips! A great way to relax before bed. Thanks for sharing!

[eniny]

you are a great yoga instructor and narrator. Thanks so much. Finally something for people with really unflexible hips like myself!

[lynnebedient]

Did this for the first time to help with stiffness from yesterday's leg workout. Perfect!

[pinkyoukai]

I just did this & feel really good:) it was really relaxing. My left hip as been really sore, always gets like that after a workout etc Will these kind of stretches & yoga moves help ease the pain a bit?