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5 Minute Guided Breathing Meditation for Self-Compassion | A Brief Self-Compassion Meditation
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This video is a 5 Minute Guided Breathing Meditation for Self-Compassion. This meditation is intended to help you practice mindfulness, breathing techniques, and self-compassion. During this guided meditation, you will focus on your breathing to help you fill with self-compassion. This video includes beautiful imagery from nature and relaxing background meditation music.
Background Meditation Music Credit:
“Nature Air” Julians Taylor
Licensed under Meditate and Create, LLC
About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.
Background Meditation Music Credit:
“Nature Air” Julians Taylor
Licensed under Meditate and Create, LLC
About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.
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