5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)

Feeling stressed or anxious? Try this simple breathing routine to instantly feel calm
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, less anxiety, an overall happiness for life, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#breathwork #pranayama #meditation

[BreatheWithSandy]

READ FIRST: If using only your left nostril is too difficult, use both nostrils for this exercise. And if your nose is blocked, use your mouth. There’s no right way, listen to your body and enjoy 🙏🏼

[lorihatfield]

Thank you for your help. I have had anxiety since I was a child . Started meditating and prayer along with your breathing exercises and my anxiety is almost gone! I consider this a miracle. I wish I had known this when I was a practicing nurse I could have helped so many. God bless you and your work.

[leoariesable]

Good morning, I was diagnosed with Pots syndrome 6 months ago. At first, when I found this breathing exercise video i was doing the exercises beacuse i was told i had anxiety. The breathing alone got me a long way with my POTS symptoms without me realizing it. I wish i could do this breathing exercises all day long to keep my nervous system relax, thank you so much for sharing this video with those of us that need it the most 🙏

[federiconasogomez]

I had never done breathing from one nostril, it made me feel very relaxed and calm, even after finishing the session. Thank you!!

[SheRahMusic]

Beautiful!!! I do these everyday and also use it after my workouts to relax my body 🥰🫶🏼 I don’t know but since I do them like for a month or so, my breathing became better and also during cardio I’m NEVER out of breath! Once I heard „ Breathing is Healing“ in my Mind while doing it and it became my Statement ❤️much love to you all, may we all remember to breath and heal 🫶🏼🫶🏼✨

[americansage]

Morning beautiful breathwork brothers and sisters ❤
I was just watching another Breathe with Sandy Breathwork video when this popped up.
Much love everyone ❤

[michellemayo]

I was feeling particularly anxious this morning for no apparent reason. I came right to YouTube to find one of your breath sessions and viola!! This was perfect. Thank you so much for all that you do. ✌️

[matthewlandry]

Your videos have helped me so much every day. I use them in my meditation/breathing classes at work and all the clients love them too. These are helping a lot of people and I just wanted to share my Gratitude. Thank you💚

[margaritahead]

Your positivity is life-changing, thank you.

[chronicallymindfulmatt]

This session was very relaxing! Awesome job with the music too brother! Much love to everyone ❤

[BringOnTheChallenge]

Best time of the week! New BWS video. PEACE !

[rebekka]

Box Breathing and Breath of Fire comforts me the most. Thank you🙏🏻🤗

[handlecp]

Thank you for letting the music continue on 🙌🏾

[semperfi]

It's 2024 and I found box breathing thru Andrew Huberman's podcast, I have to say it does help you calm down and rid yourself of mental noise. Thanks for making this video ❤ Namaste 🤲

[niveditak]

This is amazing video, perfect instructions and time flow, I’d like to request for 10 minutes video. This I realized after few days that I could do this for longer time.

[neilsmith]

Love your work Sandy, very grateful for being able to access your great breath work sessions 😊🙏

[eLearnIT]

Great refreshing pause supporting calm transition between activities

[bethechange]

Thank you thank you thank you thank you❤💜🫶 sending so much love compassion amd gratitude🙏✨️

[Zach-vfly]

Wow that was really effective! Thank you Sandy 🙏🏽

[mariongroch]

Thank you so much ! I start having anxiety because of a call and I remember your video and it was so helpful to come back to present and regulate my nervous system. You're a gift. Thank you so so much !