30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BODY WORKOUT!)

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My low-impact total body chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost completely impact-free. This is an excellent routine for anyone of any fitness level or age. From those who are trying to work out at work in the office to those who are injured or trying to stay active with a health condition such as spinal Bifida or arthritis, this low-impact workout is easy on the joints but still very effective for strength training. To make this low-impact chair workout harder, feel free to add hand weights or ankle weights. Also, make sure to focus on the muscles you are trying to work. Squeeze and engage these muscles!

You can workout at home and get amazing physical results all from the comfort of your seat. Sit and get fit with this heart-pumping no-impact low impact total body chair workout.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.

Positive Feel Good Fitness,
-Caroline Jordan

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