30 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor

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This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. We'll work a little more on hip and glute strength today, get in 6 fast intervals to intensify the workout (you can walk if you wish) and get in a full body workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3672 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & Cardio
30:00 Stretching
32:37 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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This is one of my favorites! I do like the all instrumental music, no vocals. The beat is great. I love your smiles and shaking your head at yourself sometimes, lol! You are so personable. I actually enjoy working out now. I use one pound hand weights and ankle weights sometimes to make it more challenging. Thank you for what you do for us!

hollywilkins

Thank you so much for today's workout - got the blood flowing! I do have a victory that I want to share. On Saturday I went with my son and his friends to a festival. We walked and stood all over the grounds for about 5 hours and I was able to keep up with them even though I was slower. I didn't have to use anything for support while walking - this made my son (and me, of course) very happy as I wouldn't have been able to do this earlier in the year. I know that I will keep improving and your videos have helped! Have most wonderful day!

brunymoravcik

My daughter and I really enjoyed this one! We love it that you don't talk -- that let's us talk together as we work out. Thank you! 🙂

shawneefleenor

Today I woke up with no desire to do anything! Didn't want to exercise, but just made myself! After a few minutes in, I thought how much energy you put into making these videos and keeping us inspired and how nice it was to have a new video to try out. At ten minutes in I was thinking 'I can do this" and by time it ended I was so grateful that I just made myself start! Thanks for all you do!

wendyhanophy

I absolutely love your videos! I do one almost every morning. I usually always do the 30-minute ones and love the no talking, instrumental vids. Thank you!

lisamarielindenschmidt

Thanks for another great motivating video. I keep my favorite videos on my youtube library and 95% are Improved health! Thank you

smokie

Definitely what I needed on this blue Monday!

chaoticchaos

Please make more videos with music from the 50s, 60s, 70s, and 80s. I love being able to sing while exercising. Thank you for the videos

gimps

At 15 minutes I thought I was going to stop and come back later. I made it all the way through the stretches and kept up with your tempo. Thank you so much.

janesmith-stage

Thank you for another fun video to inspire us to keep moving. By sticking to your workout calendar for the past two weeks I am already noticing my clothes fitting better and more energy! ❤❤❤

dbrh

Im more productive after doing a workout. Its become a habit every morning, and of course feel fitter. Thank you, especially love theres no talking, easy to follow and love the music.

hematailor

Here it is Week 4 of Series 3, and I finally found the workout for Day 6. I tried the first round, and realized right away that due to my rheumatoid arthritis, it was just way too much stress and pressure on my wrists and ankles. So, I found this one and I ABSOLUTELY love it. It will be among my favorites in the weeks beyond Series 3. Thanks for your excellent guidance and positive thoughts throughout all 3 Series. It's a habit I look forward to each morning. You're the best, Jules. Now, just one more day and away I go. Mary

marydmyterko

Visual cues, audio cues (the music was fabulous, btw)...the jogging intervals neatly hidden between various exercises😄, one really could not ask for more. Few YT'bers look into such details...this was fabulous and I am sending you loads of appreciation, affection, and best wishes.
Take care, Jules...may your tribe increase ( and manifold)💙

anuradhab

Good Monday Morning Jules ☕🌄☕ What a nice set up for the week ahead!! Love the high energy playlist and the preview screen...I just love it ❤ Keeps the workout in a nice flow for me ❤️ Have a fantastic day and week ahead 🌈❤️🌈

malamaurer

That was the best!!!! And you are the best! Thank-you Jules.🥰

charsie

A friend of mine introduced me to your walks and I do them with her at work. They've really come in handy this month after an unexpected hospitalization - they're keeping me on track and healing. Thank you for your hard work creating these, they're very much appreciated!

erinclarke

Yay🎉. My first 30 minute video in a long time. 🥵😄Loved the intervals and the shoe taps! Thank you!🤗🙌

sandibroad

Happy Saturday
Great workout
Love the song & exercising choreography

charlenechua

I love the addition of the insert with the upcoming exercise. You are fabulous! Thank you for keeping me motivated!

joannlasko

It was our first time for this one!
It may have been low impact, but it was still a sweaty workout…..whew!!!!
Lots of steps; that’s a good thing!!!
Thanks, Jules, for another stellar video!!

MEw

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