10-Minute Arm Toning Exercises for Seniors

In this 10-minute workout, I'll guide you through a series of gentle yet effective arm exercises designed specifically for seniors. These movements will help improve strength, enhance mobility, and keep you active - all from the comfort of your home. Whether you're looking to tone your arms, build lean muscle, or boost your confidence, this routine is perfect for all fitness levels.

Be sure to warm up before beginning this workout:

Accelerate your progress with our recommended resistance bands:

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DISCLAIMER

More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.

Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.

The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#ArmToning #SeniorFitness #ExerciseForSeniors

[MoreLifeHealth]

G'day Everyone! Hope you're all doing greatl! Let me know how you went with these exercises below, especially with the advanced one! and I'll see you soon for more! 💪😀

[kiranjitkaur]

I think you are doing a wonderful job helping seniors. I’m 63 but in good shape. Can u upload a more challenging video for those who have kept up with exercise and are healthy enough to do a more vigorous exercise

[crock]

All good exercises. Thank you our favourite Aussie!

[anaquila]

Thank you for your wonderful videos for seniors 😊.

[gracegilmore]

Brilliant, thank you. You will have me ready for the summer style!!!Covid wasnt kind on this area.

[madzer]

A great exercise Mike Fair Play to you thanks

[johnj.guineyyallop]

I have been wanting to focus on my arms. This is what I needed. Thanks, Mike.
I am also trying to pick the few, among the many, videos that will be best for me. Not an easy decision because all of your videos are just GREAT!
COVID restrictions are all lifted here in Newfoundland and Labrador today, except for businesses/people who choose to continue with any. None are required.
It's St. Patrick's Day, so lots to celebrate.
Take care and stay well.
Thanks for all you do.
John

[joyjchen]

Thank you so much Mike. I’ve been recently diagnosed with osteoporosis plus, maybe, arthritis, not to mention bunions. I’ve also almost officially a senior at age 64. I’ve discovered you during my recent search for exercises appropriate for me. Normally I would not have followed you because I would think your exercises for seniors were way too easy for me, who, despite all the aches in my body, is still youthful, due to yoga practices I’ve been doing for years, plus walking multiple dogs each week. But due to the aches and the diagnoses, I’ve decided to slow down as I suspect whether all these aches might be because I’ve overextended myself. Anyway, though a bit too easy for me, your dedication to senior health care has won my applause and I’ve incorporated some of your exercises into my daily routine. Thank you again young man and I hope you continue to help us out.

[Dali-qm]

Glad I'm back to doing your videos. I was gone awhile, but I'm back..always good stuff Mike👍

[guadalupeescalona_]

Awesome exercises, although my biceps & triceps have experienced a wonderful transformation with your regular ones! Thanx! Hope your "gallivanting" thru Australia is keeping you happy & healthy. My prayers are with you always.

[yvonnesmith]

Just finished doing 'Bat Wing Killer' exercises. What a work out! Will add it to my weekly routine. Mike a big thank you from Western North Carolina, USA. Thanks for all you do for us 'keenagers'

[gerriecampbell]

Did this exercise today I have problems with my shoulders and arms hurting it made them feel.so much better Thanks so much!

[lindastrupish]

Great exercise for the arms thank you. I will try and do these every day as I need strong arms so that I can use walking pole to stop me limping due to arthritic hip. I managed advanced exercise much to my surprise.

[kathleenlynch]

I really liked these. I especially liked the one where you lower yourself off the seat of the chair. I have a hard time with push ups because of arthritis in my thumb. This seemed like a nice alternative. Thanks, Mike.

[staceydroogas]

Just viewed your targeted "Bat Wing Killer" exercises. I've done all the moves you demonstrated before which are present in so many of your exercise videos, but since this one is targeted to a specific area, it's valuable. I'm unable to do the dips: its' too stressful on my shoulders because of the angle required. However, my biceps and triceps are quite strong! Please remember to add this to your well designed collection for easy reference as I refer to it a lot.and am assuming others do as well. Loads of thanks and enjoy your travels!...Anastasia

[jgoldfarb]

New comment: I do Bat Wings & 5 minute arm 2-3 times each so I can really get a good workout & as I have good balance i stand for these and use weights for all. I’m in pretty good shape & have done all these for years.
Thanks again Mike👍

[mindabiboso]

Very grateful mike i am suffering of unbearable pains of my both arms cause of arthritis, this exercise its helps a lot, thank you❤

[bstern]

You always come up with a new video right when I have a question about that exact topic! I immediately added this to my thrice weekly upper body workout video. Thank you so much, and have a fabulous trek! The photos look just like California, except for the echidna!

[nickaston]

Mikael, another great video. My arms will be like Arnold in no time. Olga wants to know what exercises I can do to tone my wrinkly face

[jgoldfarb]

G’day Mike Happy Friday from Florida 🇺🇸 🌴I love this video 💪I do standing with weights every other day along with your 5 minute Arm, 3 times standing with weights. That’s a good arm workout. Great videos👍💪😊