MY FIRST Q&A | Personal, Fitness, Healthy Nutrition

This is my first Q&A and I hope it answers a loot of your questions!

00:18 Personal Questions
02:28 My Fitness Journey
04:51 My Weekly Training Schedule
05:47 HIIT vs Strength Training
06:21 "Which Weights should I use?"
07:09 "How important is a workout plan?"
07:35 Healthy Eating Tips
09:30 Counting Calories
10:09 It's all about Balance
10:50 Future Plans

If you have more questions or comments relating to this Q&A please let me know in the comment section below!

Thank you so much for being part of this amazing, strong, powerful and positive community, love you x

Your Coach, Anna

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, get comfy, grab yourself a cup of coffee or tea and enjoy this first q&a :) I really hope the answers help and inspire you. Let me know if you have more questions here in the comment section! xx

[PurpleNightfall]

I absolutely love your home workouts. It's convenient to do anytime. The way you edit your videos is on point. No pointless banter at the beginning of your video. You get straight onto the work out, have countdowns and previews of the next workout so we know we can do it straight after. Shows we can all keep fit and healthy without having a gym membership!
Thank you for the Q&A.. is was nice hearing about your journey and background story.

[khalilahd.]

I’m so happy you decided to go a Q&A! Your channel has helped me with my fitness journey for so long now and I love hearing your backstory on what makes you you. It just makes me appreciate your videos that much more 💛

[yellany]

Liebe Anna, ich liebe deinen Kanal. Seit bestimmt einem Jahr nutze ich deine Workouts um meine kleine Fitness Journey zu bestreiten. Deine Arbeit ist einer der wichtigsten Säulen meiner Reise und ich danke dir für deine Motivation ♥︎ Tolles Q&A, unglaublich sympathisch, beautiful from inside and outside!

[jessicaeldredge]

I really look up to you! I love how you call it a “Lifestyle” not a “Diet” I’m so glad I found you on YouTube!! These workouts have changed my lifestyle!

[ashbees]

I went to Europe on a high school trip and visited France, Switzerland, Austria, and Italy. My absolute favorite I never expected was Austria! It is so gorgeous and the people were so nice to us Americans (the other countries not so much) lol I found your videos on my at home fitness journey and you’ve kept me coming back no matter how hard it was! I began to feel so much more energetic and my confidence grew. I still go to your videos almost every day! Thank you so much for being an inspiration!!! You got this mom of 4 33 lbs down and 25 more to go! Thank you! ♥️

[mikebaker]

I just wanted to thank you for the hard work you do for all of us, you have turned my life in a total 360 degrees and made this 49 yr old young man, fitter that my 27 year old son, and I’m going to keep going 50 here I come running stronger than I’ve ever been 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🫀🫀🫀

[cmartinez]

"Being the healthiest, happiest, fittest version of myself" <3 such a simple phrase that can have so much impact in ones life.

[katrindeutsch]

Listening to you, just makes me happy. It's like a good friend ist talking to me. Your positive attitude is so heart warming. Thank you for all the love and encouraging words! Have a great day, Anna!

[irahgaurana]

literally crying, because i can relate so much, im just after aesthetics at first, and it all crash down to not eating, losing my period, getting cold all the time, always irritable, depressed, light headed, hair falling out and it turn to binge eating, devouring evry meal in front of me, a yoyo effect it was, i gained triple of my first weight. BUT I HOPE YOU BELEIVE ME WHEN I SAY YOU ARE AN ANGEL ANNA! God send you to wake me up, bring me enlightenment, and you made me strong, and stronger everyday! I love you Anna, I literally owe you everything that I am right now, a person with a healthy mindset, healthy relationship with food and strong thicc thighs!!

[dwellandearnest]

tips
1. eat the rainbow
2. limit processed food
3. mindful eating
4. not just about the diet, but it is a whole lifestyle

[popcornthecorgi]

I've always wanted to workout daily but I could never find the motivation to continue a routine until I stumbled upon your channel! You have really made me stronger and more confident in myself! Thank you!

[shycatsilk]

I just started following your workouts! I just love how the workouts are formatted, challenging but not impossible, always leave me feeling exhausted in a good way!

[gambs]

Thank you for sharing Anna! I found your YouTube channel by accident and I'm so happy that I did find your workouts/channel. I do your videos 3-4 times a week and it has been great for my physical and mental health!! Thank you for your continued dedication and passion.

[danielahartung]

Ach du bist so eine liebe sympathische Person und deine Workouts motivieren mich immer wieder, danke dafür!!!

[anachocano]

Thank you for that encouragement you transmit in your training you teach and transmit to us that energy that motivates and in my case say I Can . I always trained, karate, swiming until my dad died and i fell into a depression, i lost shape, i gained fat and after years i had cancer in my arm , but it is people like you who help me and now even though my arm is but not 100 %, i do it, because my goal is to be fit, but more than that, to be happy and love myself. Thank you.

[MomTheEbayer]

I absolutely appreciate this video and the transparency. It makes me feel like I’m being trained by a real person who had real struggles. This allow me to connect with you on a personal level.

Thank you so much for helping all of us out there on a journey to better health. ❤

[dagmarmartschini]

Liebe Anna, ich mache schon länger deine Workouts, fast täglich, und wusste nicht, dass du auch in Österreich aufgewachsen bist bzw hier lebst. Jetzt habe ich gleich noch mehr Bezug zu dir und deinen Workouts ;) Auf diesem Wege möchte ich mich auch mit ganzem Herzen für deine tollen Trainingsessions bedanken. Wie du musste ich auch vor ein paar Jahren meinen Lieblingssport aufgeben, und bin jetzt sehr happy mit (deinen) Home Workouts. Danach gehts mir immer viel besser. Alles Liebe aus Wien!

[mercyapolot]

This is the first time I'm ever hearing you speak. I really love home workouts. They are the only kind I can do every single day whether 10 minutes or more. Super grateful I discovered your channel.

[wellnessbylauren]

ahhh the description of your fitness journey really spoke to me. Somehow my respect for you went waaaay up -- I didn't think it was possible for me to like you even more. Thanks for this great variety of high-quality content. u are a QUEEN