15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan

Ready for 15 minutes working on the lower abdominal muscles primarily!?

The timer will be on for 45 seconds each exercise followed by straight into the staple of small tucks for 30 seconds! So after each exercise, there will be those small tucks where you are aiming to lift pelvis and tuck so the knees come to the chest!

All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles!

Slow and controlled…. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control!

The staple of a ‘small tuck’ is performed for 20 seconds following every movement!

This small tuck is literally as it suggests… a small tuck involving bringing the knees tight to the chest!

REVERSE CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
STRAIGHT LEG REVERSE CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
LEG LOWER TO TUCK IN
STAPLE: SMALL TUCK KNEES TO CHEST
CRUNCH SWEEP
STAPLE: SMALL TUCK KNEES TO CHEST
CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
BUTTERFLY CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
SIDE KNEE CRUNCH (one side)
STAPLE: SMALL TUCK KNEES TO CHEST
SIDE KNEE CRUNCH (switch side)
STAPLE: SMALL TUCK KNEES TO CHEST
SLOW SIT UP
STAPLE: SMALL TUCK KNEES TO CHEST
STRAIGHT LEG SIT UP
STAPLE: SMALL TUCK KNEES TO CHEST
TOE TAPS TO EXTEND
STAPLE: SMALL TUCK KNEES TO CHEST
TUCK TO EXTEND
STAPLE: SMALL TUCK KNEES TO CHEST

On of my favourites that I will save post workouts no doubt!

I love the connectivity of movements ab workouts and this is no different! Ready? 😁

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[matthewalmond]

I love working lower abs and I love non stop abs workouts! This looks so brilliant! Get ready for the burn everyone...but have fun too! Have a lovely day everyone! Matthew

[fiorellamartino]

Caroline I have to tell you, after a year and a half that I train constantly with you, that it's wonderful to appreciate the aesthetic changes of my body but, the most important thing, is the improvements in the proper execution of your workout exercises. I have more mastery. This thanks to my much more stable and strong core and the fact that I learned to activate it during training.... It may seem an easy thing to do but it is not so! It needs experience and physical strength that can be acquired only with time, with constancy!
"keep your core braced, nice tight"...Thank you, Caroline, for teaching me this! I’ll always be grateful 🙏❤️!

[kylefreestyle]

We are so lucky to live in this era ❤
Christmas '21 is unforgettable already thanks to Caroline's workouts

[DSumForce]

Caroline, you've nailed consistency in a way that precious few curators have been able to do. Despite the difficulty, these videos feel like the one thing we can depend on to get through some tragically difficult times. After purchasing a set of weights last November, I'm still here today looking and feeling quite a bit different..! Thanks so much for keeping this content so cohesive yet so challenging each time. Good luck with your channel!!

[tonym]

Yessss, perfect after yesterday’s shoulders & arm workout. The coffee is on and my Mat is down & ready! Abs here we come ! Loving the new music / remix’s Caroline! Have a great workout everyone 😁

[victoriag]

Thank you Caroline! I absolutely love the advent calendar workouts. Having short workouts every day makes it so easy to stick to because I don't have to decide if today is a day I'm working out or if it is a rest day. I just hit play! Also the length of them makes it hard to come up with an excuse not to workout! Thank you for all your hard work! ❤🎅🤶⛄🎄

[iamdevanshkalra]

Always love the challenge of a staple!! My ABS are ready to get TUCKED…hope everyone has an amazing workout & a great active rest day 🤍

[carolinee.n.]

This was a great add-on to the second day of FUEL ! Thanks from Mauritius xx Caroline

[anitamontanaro]

I have done this one many times now, enjoyed it everytime. By the way, my mid section has changed completely since I started working out with Caroline back in 2020.

[traciroach]

Just keeps getting better every day! Thank you for your time and dedication to your subscribers! Your time and thoughtfulness is greatly appreciated!

[mamencita]

When I see one of Caroline's abs workout I know it is going to be a good day. I love your abs workout and my abs are burning right now. Thank you!

[celia]

Loving these shorter workouts. It makes me push myself harder. Thank you for taking the time to make these and put them out there for everyone!

[stargirl]

Caroline, I hate hate hate ab workouts, but after the last 8 weeks of training with you, I can feel/see how much stronger I've become. I actually did this whole workout, and felt in control of my body. So thank you girlie, even if you torture us with these. So good for the body and mind.

[priscillafox]

I love how we’re getting an ab workout on Thursdays. I’m finishing up Epic 3 so it’s perfect for the active rest day!

[SashaJ]

Had an unintentional two week break from working out, so was very pleased to see these 20mins (plus) provided...got to say, my core strength has really improved! C.G's workouts truly are second to none - you want long lasting results, this is the place to be.

[jojobean]

Lady, after this baby comes its back on, i can't wait to finish your workouts again! Made me feel AMAZING!

[shruthiprakash]

Good morning everyone! This looks like a good burner. Thank you lovely Caroline for showing us how shorter workouts can also be maximally efficient. Excited for this workout. 15 min of getting that core worked! Let's go!

[susanne]

Apart from being an Abs exercise fan, I find it fascinating how Caroline manages to challenge us with a basic exercise for 15 minutes without a break, thank you very much for that. 🔝

[ainelenaghan]

I love how strain free this was on neck and back!! Thankyou 😃

[melinda]

What a great staple. Loved the layout. Those tucks always create a great burn! I also enjoy the focus it takes during ab workouts to make sure things are remaining tight, controlled and that I am lifting with the proper muscles. Then I just smile or grimace through the burn😆!! Definitely will be repeating this one time and time again in the future. Always love an active rest day ab workout😁! Thanks Caroline. I hope you are enjoying the Christmas season! 🎄