Lower blood pressure quickly at home with this easy to follow routine (10 Minutes!)

Lower blood pressure quickly at home with this easy to follow routine (10 Minutes!) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:

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Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.

Remember the real key to keeping your blood pressure in a healthy range is consistent exercise, a nutritious diet, and managing stress. Join us on Patreon today where I provide you with a follow along daily calendar to get moving in the right direction. We would LOVE to have you. Join here

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[CarolineJordan]

Get your Lower Your Blood Pressure Naturally Guidebook:

[Mark-ublg]

hello caroline I just want you to know that I'm very thankful that I come across with your channel I reduced my blood pressure in less then 2 weeks from 180/100 to 105-135/ 55-83

[Jackie-wv]

Hi. I'm a senior unfit overweight with hypertension and arthritis. BUT I can do this!

[pattiupsavs]

I googled “how to lower BP” and found your videos. I followed this routine for a week (2-3x daily) and lowered my BP almost instantly! I will continue following this routine for my heart health, mind and body! Thank you Caroline! ❤

[dmwx]

Caroline I've been doing several of you lower blood pressure and blood sugar work outs the past few weeks and my blood sugar is in the normal range for the first time in 10 years!

[elainemok]

I have heard of " food as medicine" and this is the first time i heard " movement as medicine " . This is so true too. Thanks, Caroline

[CarolineJordan]

Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.

[jeannetteantry]

I don't know why working out is so hard. It is so effective for all over well-being. I love these short easy but not easy routines you have put on YouTube. My bp is trending down while I lower my dose of medication. Thanks so much for the insight and motivation.

[TabithaMcBain]

Hello Caroline, I can’t thank you enough for this video, my BP was 158/80 and was suffering with headaches as a result and was recommended to take BP drugs which I really wanted to avoid so I’ve been doing this routine once and most times twice a day for the last month and I can’t believe it but my BP is now 125/65, headaches gone and I feel so much better and love this as I don’t hurt after doing the exercises, just feel invigorated. Thank you so much. Words aren’t enough. xxxx

[NikkiStollman-vrqc]

Started to notice a difference in my first week! I am now at the end of my third week, and everything is tightening up, and my blood pressure is down!! thank you thank you!♥️

[SylviaKalungiYPE]

I started yesterday as Day #1 with 2 sessions. My BP begore was at 146/102 after a sleeplessness, restless night. This morning it was 125/86 and I just completed my 1st session today. Thank you so much for movement medicine ❤😊

[Geff-swbq]

Thank you for the exercise regimen. This my second month. I am genuinely healed, no longer reliant on medication, experiencing improved sleep. Undoubtedly, movement serves as a powerful remedy. Thank you Caroline Jordan

[beenaleo]

Recently found your exercise videos, have been doing your 12-minute +10 minute reduce blood pressure workout together for couple of months now. I feel so energized and less stressed out, thank you for everything. Excited to see this new 10-minute video.

[rhi]

I shared this with my father and he’s seeing an improvement in his bp. Thank you so much Caroline!! ❤

[marjoriecruz]

You make our day with your workouts. May God bless you 🙏🏻🙏🏻🙏🏻

[Djuro]

thanks Caroline...my blood pressure is be crazy, with my medication...180/112 after work out 130/86... still taking my tablets plus every day doing work out and my blood pressure start to be finally stable and normal... thanks a lot ❤

[NalediTheku]

Hi Caroline, I'm 32 weeks pregnant with high blood pressure and I just did the excersize with you which I enjoyed soo much. I just subscribed to your channel can you please give me more safe exercises to lower my blood pressure in my condition. Thank you in advance

[jacquic]

All your workouts that I've done are great! Keep up the great work!

[diamondonpurpose]

I've just found your videos. These videos are saving lives. Thank you!!!

[henrynwanekpe]

This was great video, it has made an everlasting impact in my life.