How To Lower Blood Pressure Naturally

Today, I'm going to give you ways to lower your blood pressure naturally and quickly. **Special note: In the video, I said Coq12 when I should have said Coq10 😉** High blood pressure, or hypertension, is a leading cause of heart disease, strokes, kidney failure. 45% of adults in America have hypertension and 90% of adults over the age of 65 have hypertension.

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Now there are many, many medications which can effectively lower the blood pressure. But as with most medications, a lot of the blood pressure meds have undesirable side effects. So what does that mean?
**This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.**
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There are many ways to lower the blood pressure without medications and naturally, but you must do so under the supervision of your physician. Every natural remedy is not for everyone. In fact, there is a select group of patients who may need medication as a part of their initial therapy, and I will let you know if you are a part of that select group at the end of this video.

Let's talk about ways to lower this blood pressure naturally. One way to lower the blood pressure naturally and quickly is by slow, deep breathing. Slow, deep breathing. That's all. When you take in deep, slow breaths, this causes the heart rate to slow down. It causes the blood vessels to dilate and it causes the blood pressure to decrease. You just do slow inhalations for about four seconds, hold your breath for about four seconds, and then exhale slowly. And you repeat this for about five to 10 minutes.

Another way to lower the blood pressure naturally is by having a low salt intake, a low sodium intake. So I really want you to become a label watcher. I want you to look at the back of the labels on the foods you eat and see how much sodium you're taking in. No one should be taking in more than 2,400 milligrams of sodium in 24 hours. And if you are African American, if you have hypertension, if you have diabetes, if you have kidney disease, and if you're older than the age of 50, you should be taking in 1500 milligrams of sodium or less. Does that seem like a lot of sodium? It's really not.

Another way to lower blood pressure naturally is to eat certain foods that help to promote low blood pressure. For most people, potassium can assist in lowering blood pressure and you should be taking in about 4.7 grams of potassium a day. Now, remember what I said at the beginning of the video. When you're lowering your blood pressure naturally, you must do it under the supervision of a physician. Everyone does not need a high potassium diet. In fact, if you have kidney disease or if you are a person who has potassium that is too high, then you don't need a high potassium diet. In fact, you should have a low potassium diet, about 2 grams per day. But for most people who metabolize potassium normally, you should be getting about 4.7 grams of potassium a day. Consult your physician.
This video covers how to lower blood pressure naturally and quickly. If you have any questions, please leave your comments below and don’t forget to subscribe so you’ll never miss a video.

[olefella]

Eat healthy, drink a cup of green tea, exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊

[James-bvnu]

1) slow, deep breathing
2) reduced sodium (salt) intake, 1500mg per day
3) potassium rich foods
banana
strawberry
onion
garlic
spinach
celery

4) low alcohol intake
5) dietary supplements
fish oil
CoQ12

6) sleep
7) exercise 30 minutes daily
8) stress reduction
9) tell people 'NO'

[healthyfitnesslifeguy]

meditation (e.g. prayer, reading Bible, etc..), exercise, and "try" eating healthier (watching or reading food labels) has helped me

[CmUncleDre]

❤ I stop giving my all to people ❤ I lost weight & my hypertension disappeared

[claudiotamez]

Dr Fritta is simply the best Hypertensive lowering safe process TEACHER. Am an 83 year old male widow at 110/60, Has taken me 16 weeks from 160/90, other things 165 lbs to 150lbs from no or limited daily exercise to 20 minutes from 3 rich meals daily to one, from 20 mg Enanlapril and 25 mg Metoprolol to 0

[divinereflections]

Garlic cloves..Apple Cidar Vinegar(Magnesium)..Vitamin D3..Deep Breathes..Excercise
Low Salt..and i was able to lower my blood pressure and come off pills♥️

[-mainstreetflushingqueensNewYo]

Reduce your stress get away from dysfunctional people who have issues . Reduce stress and find a place to have quiet time. The doctor is absolutely correct.

[sarahstrickland]

I was just recently diagnosed with high blood pressure and found this video to be extremely helpful. Thank you so much for putting this information out there.

[SacredWomensWisdom]

I started using beetroot, magnesium and vitamin D to bring my blood pressure under control. And I haven't looked back.

[juletteprayogg]

LOWERING BLOOD PRESSURE NATURALLY: Slow deep breathing, having low salt intake, potassium, garlic, spinach, onions, lemons, celery, low alcohol intake, FISH OIL, COQ12, Hawthorne Extract, Get enough sleep, 30 mins of exercise daily, reduce stress, tell people NO.

[tokebrsa]

I needed this SO much, Dr. Frita! Was diagnosed with 'stress-induced hypertension' years ago, that's now morphed into consistent HBP. I've been given 6 weeks to try to lower it naturally (otherwise, I'll get put on meds). Heart disease runs in my family, so I want to get a jump on this FAST & stave it off as long as I can.

I'm 4 wks in and, in my 'over-achiever' way, learned REAL QUICK that sodium is NEEDED in order for my body & brain to function properly. The goal is NOT to have close-to-no sodium, but rather, to keep it at or slightly below 1, 500mg p day (I was taking in less than 800 mg).

Your straight forward approach has helped me to have confidence that I CAN do it if I just take a more balanced approach with healthier/more natural foods, increased exercise, reduced alcohol intake, and lower stress.

Thank you!!

[aperxmim]

As someone said recently we need to start cooking our own foods, pre-package food is contagious and deadly.

[carlac]

So basically, just eat once or twice a day and eat very low clean foods, no or very little process foods. Lots of fruits and veges... intermittent fast and breathe deep and stop taking your X husband phone calls! That last part was a note to self. :o)

[susannillidge]

Have had hbp for years and this is the most thorough explanation I can remember hearing. Thank you Doctor.

[lupechacon-florez]

I have high blood pressure. I really appreciate this information. I recently started eating celery and the inflammation in my hands completely went down that same day.

[jasonlee]

Love her approach, consistency and Insistency on doing everything by consulting your physician and really watching what our labels say..

[DS]

I was taught this in medical community: a normal blood pressure is under 140/80. An "Ideal BP" is therefore 120/ 78, which is hard to achieve for most people, in this day and age- unfortunately. However, all this advice that you give here is a good and sound, and we should be following it, even if we don't have a ideal B/p (very few people do)

[jimisutton]

I think this young lady, doctor; has done a very fine job. Many thanks!

[edwardhoetzel]

This was the best information I received yet on lowering blood pressure because she talks about multiple things that can raise and lower blood pressure. This was a very informative video and that’s why I subscribed.

[kobiecamp]

Dr. Frita is a life saver. I mean literally she saves lives.