Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min

How to lower blood pressure and heart rate IMMEDIATELY.

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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.

As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.

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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

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[beachandbluesky]

Started with 158/99. Did the exercise three times for a total of six minutes. Last reading was 120/74. Fantastic!!! Thank you so much.

[frankwhyte]

178/118 down to 135/85. Two rounds of the breathing exercises. This works! Thank you❤

[diamondjoemazing]

I've had slightly high BP for years, and recently got a BP as high as 150/95 or so due to stress and lack of exercise + improper diet. I started exercising a bit, cut way down on sodium/salt, adjusted my diet, and used this video after trying about a dozen others.

This breathing technique and this music/visual cue has helped me relax and consistently achieve way better results than I do at the doctor's office (White Coat Syndrome gang, unite!). Over the course of about a month I've gone down from a height of 165-ish / 90-ish, down to as low as 101/66.

I am not saying that THIS ALONE will suddenly "cure" your high BP - but it's certainly helpful in relaxing. I find it's best to use it away from stimulants (coffee etc.), and to go through this video 2-3 times before measuring your BP.

Big thanks to Dmitri for sharing this with us. I've probably watched this 100x already.

[yoRyann]

1:02 for anybody who wants to repeat the exercise. It's very helpful.

[TheeThea]

I just tried this as my readings today have been as high as 148/102. My reading After this exercise is 117/79. Life Saver!! God bless you!

[stephenhunt]

I've been doing this breathing technique for two weeks and in that time I have tested my BP 28 times; twice in the morning and twice in the evening on 7 separate days. On only two occasions was my BP higher on the second reading, ie having done the 2 minute breathing exercise first. So I am cautiously optimistic! In most cases there is quite a substantial drop, tonight 153/103, then after the breathing exercise 139/92. So I intend keeping this up! Along with plenty of cycling and watching my diet. Thank you.

[TheLionTrucker]

My first and second BP was 154/105 and 148/94. Did the breathing exercise and my readings were 140/89 then 135/84. Works great will continue to do the breathing exercises. Thank you so much 🙏

[SuperNemmy]

I'm only 28 and my blood pressure was 158/105 this morning. This video got me down to 127/89 so thank you xx

[JasonCameron]

It's no exaggeration to say that this is a lifesaver, thank you so much

[Enzo_aka_PKwarrior]

if you want to be able to do this on the go as well. The inhale is a 6 count and the exhale is an 8 or about a 9 count. It helps the most if you do it at least twice for 2 minutes with about a minute in between each "session" :)

[louiseholborow]

Thank you so much! This practice has made a dramatic difference to my experience of taking my blood pressure. Firstly it works! And secondly it has helped me get over my fear of taking it. I do the two minutes and then start taking my blood pressure while then distracting myself by listening to some inspirational podcast on my iPad. This seems to also encourage my breath to be more relaxed. After years of white coat hypertension even when taking my blood pressure at home I finally feel on the road to getting an accurate picture rather than just a fear reaction to the whole process. Thank you so much again, extremely grateful.

[TheMrsdharmalou]

I was scared when i saw my BP 143/90, i searched on youtube how to lower it and i followed this video. Now its 111/80!! Awesome! Thanks!

[jinnyyang]

Thank you so much. I did the exercise just one time. The BP before the exercise was 140/83 after was 119/71. Excellent!

[erickgower]

I've tried using breathing techniques to lower my blood pressure before but I always lose concentration. This actually helped me breathe properly and uninterrupted.

[helena]

I'm 50 yrs old and my BP is 140/80 trying hard to go down to 120/70, I hope I will get after watching this beautiful video. Deeply Respect, Love from Indonesia 🇲🇨❤️

[JG-itno]

144/74. Did about six times and continue technique will checking blood press 118/68! Amazing took a total of four readings two up front then two on back end.

[maxumeezek]

I just tried this exercise once, and my numbers went from 140/95 to 115/84. This works!

[jackdaniels]

Well I can’t believe this I started at 150/103 and brought it down to 135/100 very encouraging results for a first try, I will continue and thank you so much for posting this- seriously amazed

[nelidamurphy]

Thank you Jesus he lead me to this excellent video my blood pressure was slightly high 139/91 after breathing it came down 129/88 I will continue to do this breathing. Thank you