Hypertension. How to lower blood pressure immediately at home. First aid rules

How can blood pressure be lowered at home quickly without the use of medication? You'll find out exactly how in this video. We've collected the simplest and most effective ways to reduce high blood pressure right at home. You can use these ways as a first resort against blood pressure spikes. You can also use them as general ways to manage hypertension, along with the medicine prescribed by your doctor.

To take full advantage of our tips, nothing is needed apart from some simple household items. Please be sure that you contact a doctor if your blood pressure problems bother you frequently. A specialist will help you choose a treatment to eliminate hypertension in the future.

As a reminder, the following symptoms may occur if blood pressure is high over a long period of time, or you have poor tolerance to hypertension:

- A pressure or throbbing headache
- Dizziness and rhythmic pulsing in the ears.
- Flickering in front of the eyes.
- Increased and rapid heartbeat.
- Reddening of the face and increased sweating.
- Anxiety and excessive irritability.
- Chronic fatigue and malaise.
- Swelling and numbness in your limbs.

If you experience symptoms like these, see a doctor.
If you still have questions, leave them in the comments. We'll be happy to answer them. By the way, your likes definitely raise our spirits, and we'd be happy if you'd leave one! :)

Disclamer!
This video was created for informational purposes only; all information presented in this video was reliably sourced.

Sources we used:

Take care and stay healthy!

[SM-yrot]

My pressure was 188 over 158 no symptoms at all I had almost have heart attack according to that number, I just stayed calm did it again and was 160 over 101, did it again became 154 /95.
Then I run downstairs to the fridge and had a glass of beet juice just had made during the day . I had that I put my feet in the bathtub hot water, started to do deep breathing then checked again was 145 /88
Then I run for a garlic and one avocado I had them chewing the one clove of garlic with avocado.
Then I checked again was 138 /88
Then I had a peice a 90% dark chocolate.
Waited 15 min checked it became 125over 80

Omg 😲 that was so scary .
All happend from 11:30 pm to 12:30 am. From 188over 158 to 125over 80

I was so scared couldn't sleep the whole night just keep checking my pressure drove me crazy. So I decided to do exercise at least 20 min a day . No salt, pops, sweet and all junks . I am not fat and I am worrying a lot about everything .
So bottom line .no worry, no salt, no sweet, no drink I don't anyway . No smoke I don't anyway. Exercise daily and be happy 😊 😃

[maryloudelossantos]

Thank you for sharing your video. It's valuable & helpful. I appreciate your precious time greatly.

[rosegran]

Very good. This was wonderful advice. Thank you doctor.

[btrocketry]

Great advice.. I'm keeping an eye on my father in law who's suffering from high blood pressure.

[katrinamarie]

Peppermint tea wow didn’t know that. Will take.

[officiallookatthis]

Very informative. No one tell this.i searched alot.

[everest]

Thank you very much, both for making this video, and it's clear advice 🙏

[usborn]

Make sure if you use peppermint oil like I do it’s food grade and ingestible! That should be stated in this video! It’s got so many good properties in it for many different healing uses!

[twilagullatt]

Thank you for sharing this video with me.

[cindymiller]

Thank you for this valuable information.

[AK-rusg]

If you're up to taking your blood pressure every 15 minutes then there are maybe other issues that you need a different type of doctor for.

And in the spirit of "if you can't make time for exercise you'll need to make time to be ill", just walk, as much as you can. That works and no stress about oh I must go running or cycling. Walk. Just walk as much as you can and especially if you're not feeling up to it - that's the 'just add discipline' part.

Best wishes.

[rickynaidoo]

This is very useful information. Thank you.

[bello]

Good and Helpful, Gave me hope and calm.

[Nraju.]

Age 32 years.I have normal systolic pressure but diastolic is high all the time. Like 116/89-6am,
120/90- 10am,
125/96 -1 pm,
130/100- 6pm,
136/104 -10 pm these are my levels all the day. Why it is high diastolic only? How to decrease? Please find the solution here. Thank you All❤

[kenneycooper]

I’m gonna try peppermint tea each day and leave the salty burgers and fries I occasionally treat myself to alone. I’m still gonna have my peanut butter and jelly. No sodium there, I don’t think. 😊

[emmawoolaston]

👉🙏🕯🙏 God bless you for this helpful video information.
👉🤝💯👈
👉Thank you so much 👏

[markgoecke]

I once had a hypertensive crisis (220 over 180) went to MedExpress, they sent me to the emergency room for treatment. At hospital emergency room, the doctor put me on a gurney and in a treatment room, put an automatic blood pressure cuff on my arm, told me to rest or sleep if possible, turned out the lights and closed the door. After about three hours the pressure had come down to normal range and I was discharged. The Doctor told me that they no longer aggressively treat high BP as when they gave shots to rapidly lower BP some people went out the bottom and died from low BP! When I got the bills for the ambulance and emergency room ($3000+ my out of pocket) I am sure my BP went off the top of the chart!. BTW, I had no overt symptoms nor did I feel unwell.

[rickcamacho]

If care is taken continually such as exercising, deep breathing and taking things like hibicus tea and beet root juice the temporary can become the normal.

[benrichards]

"or if you need to call an ambulance" is not what you want to hear on a hypotension reducing video...

[sowertosow]

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