How to Lower Blood Pressure Naturally and Quickly with this Tea | The Frugal Chef

How to Lower your Blood Pressure Naturally and Quickly. What herbs are good for high blood pressure.

Hi guys - this hibiscus and cinnamon tea is great to help lower your blood pressure naturally and quickly. Please note that I am not a doctor and I suggest that you ask yours if you have any health issues, before drinking any of these teas.

Hibiscus Benefits -
Rich with antioxidants
Helps lower blood pressure
Helps lower cholesterol
Boosts liver health
Helps prevent cancer
Helps lose weight
Helps fight bacteria

Cinnamon Benefits -
Antioxidant
Anti-inflammatory
Helps lower blood pressure
Helps lower blood sugar
Protects against cancer
Fights bacterial and fungal infections

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Hibiscus & Cinnamon Tea

Place about 1 tablespoon of dried hibiscus flowers in a cup. Add a small cinnamon stick. Add about 2 cups of boiling water.

Cover the cup or container you are using with a plate and let the tea steep for about 5 minutes.

Strain and enjoy.

Music courtesy of YouTube - All the Fixings by Zachariah Hickman

[IOSALive]

The Frugal Chef, amazing content keep it up dude

[IOSALive]

The Frugal Chef, This is great! Let's be friends and have fun together!

[Christie-gpcy]

Thank you Mary Ann. I have hypertension and frankly do not like taking the anti hypertensive meds, as you know, those meds affect the kidneys. This tea looks refreshing. Thank you for sharing.

[clementebarrera]

C

Clemente Barrera. Hibiscus flowers (flor de Jamaica) is easy to find on any Mexican supermarket, and Walmart as well. I drink it hot or cold, to help myself control my blood sugar levels.

[karetoev]

Hibiscus should not be taken if you are on high blood pressure meds. I'm thankful that you mentioned checking with your doctor. I just hope people will actually do that. Also, it can cause liver damage if you drink alot of it.

[sirenloud]

I fell in love with your channel years ago when you made this some chicken breast in the oven I love it

[mereenajuliakurisuveettil]

Thanks madam actually it's a good medicine you proposed I did try, it's very effective

[RetiredSchoolCook]

Thank you for sharing these good tea recipes and helpful information .

[cybertops]

Thank you, can i use powdered cinnamon if so what quantity?

[Imjetta]

Too much music! I think you may have good info here, but the music overpowers the speaking.

[sirenloud]

Yo no sabía que podías mezclar agua de Jamaica con canela

[TaLeng]

I read some people complaining that it's so acidic that their teeth hurt drinking it. Read someone mention adding a bit of baking soda. Is that OK?

[scottreid]

Where can you buy Hibiscus?
And Wha kind of Cinnamon?
Thank you

[abednegoadaji]

Please can a pregnant woman take it ma

[omganeshaynamah]

What part of hibiscus you used? Leaf or flowers?

[brazyubitch]

I’m prone to throwing an ungodly amount of table sugar in my hibiscus so dunno how I’m gonna rank on the blood pressure scoreboard but we have one ingredient in common!