Morning mobility routine ☀️

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Start your day off right with this quick and easy morning mobility routine:
1. Windshield wipers
2. Butterfly roll
3. Dynamic frog pose
4. Low lunge pulses
5. Cat cow
6. Down dog
7. Pigeon pose
Do each move for 30-60s
  1. Oliver Sjostrom
  2. morning routine
  3. morning yoga
  4. fullbody stretch
  5. morning stretch for beginner
  6. flexibility exercise
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Комментарии
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I do all of those moves part of my warmup. Thanks Oliver! 🙌🏾🕺🏽😊💜

ericpatterson
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I know these movements since I learn HathaYoga, sometimes I do these exercices, but from now on I will do this every day. Thank you to remember me how good is training regularly...
... 👍

Dan-mwvp
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these moves are all part of my stretching before and after every HIIT session one of many by Oliver himsef, lol. Also, my yoga mat is always by my bed. So I stretch like this every day when I wake up followed by a big cup of natural water.

leandroatreides
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Going to try these for my mornings, I always suffer with stiff back and knees

jessicachristie