Morning Mobility Routine for Beginners #morningroutine #homeworkout #mobility #beginnerworkout

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Starting your day with gentle movement, such as mobility exercises, can significantly improve productivity and mood. Physical activity boosts circulation, increasing oxygen flow to the brain and muscles, which helps enhance focus and energy levels. Movement also triggers the release of endorphins, promoting a sense of well-being and reducing stress. By engaging your body early, you awaken your mind, setting a positive tone for the day. This creates momentum, encouraging more activity and healthier choices, while combating stiffness and fatigue. Even brief, easy exercises provide these benefits, making you feel more alert, energized, and ready to tackle the day.

Social media:

[bevmilligan]

Many thanks. You are low key which is helpful.

[SquirrelGirll]

Ive discovered how true this is! I force myself to do something every morning (sometimes it's super hard), but I never regret it when im done. My day is so much better with my 50 year old body ungummed!!

[nancynottage]

This is great. Thank you. I am more motivated to do this simple routine than to get down on the floor and have to do 15 minutes of exercises before I start my day.

[dariasmeh]

And the other 70-80% is being loving and being loved. Choose to deepen and heal so you can have intimacy and our bodies will be at ease all of the time. No more guard up that we have to stretch or exercise out just to survive until we die. Be loved and be loving. And then body will respond. And stretch too cause that's a bonus important thing for sure!

[tyangyem]

I feel refreshed after doing this routine. Thank you so much!

[dsgnr]

Thank you so much for meeting me where I am!

[sumayyaaa]

It's a nice feeling. I wish I could do this but I can't use my left leg
Watching feels good
Thank you

[thatshirleylee]

If you can make a full-length version of this video and let us follow the actual duration of each workout, I will watch the long video every day

[Radiance]

More like this or things we can do around the house!! Please. Maybe i can do tippy toes while washing dishes? Or something else while making the bed? Idk..

[Carol-irdr]

Hi Justin, do you have any gentle stretching vids.. something good for pre- post workout? I'd appreciate seeing one.. thank you so much for sharing your wealth of information ❤️😁