15 Minute Bodyweight Workout | Kickboxing Training

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For the next 15 minutes, give everything you got! There's no equipment needed in this kickboxing workout. You can do this as a bodyweight movement routine from home, while traveling, or wherever you stream FightCamp. Work at your own pace through a 2-minute warm-up, (3) 3-minute rounds with a 1-minute rest in between, and a cooldown. Focus on your breath, and if you feel like giving up in this workout, remind yourself what you are working towards. As FightCamp Trainer Aaron Swenson says “How you do anything is how you do everything!”

Check out these FightCamp videos for more kickboxing workouts:

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#kickboxing #workout #bodyweightexercises

Music: MB01A9BHFL8YEPH

Chapters:
0:00 - Introduction
0:47 - Warm-Up - Lateral Jumps
1:18 - Warm-Up - High Plank + Downward Dog
1:47 - Warm-Up - Runner’s Lunge
2:18 - Warm-Up - Elbow Plank
2:47 - Rest
3:47 - Round 1 - Jab - Cross + Boxer’s Bounce
4:17 - Round 1 - Squats
4:47 - Round 1 - Jab - Cross + Boxer’s Bounce
5:17 - Round 1 - Squats
5:47 - Round 1 - Jab - Cross + Boxer’s Bounce
6:17 - Round 1 - Jab - Cross Coast + Squat
6:47 - Rest
7:47 - Round 2 - Jab - Cross - Hook - R Knee
8:17 - Round 2 - Fast Feet + Tuck Jump
8:47 - Round 2 - Jab - Cross - Hook - R Knee
9:17 - Round 2 - Fast Feet + Tuck Jump
9:47 - Round 2 - Jab - Cross - Hook - R Knee
10:17 - Round 2 - Jab - Cross Coast + Tuck Jump
10:47 - Rest
11:47 - Round 3 - Jab - Cross - Hook - R Knee - Front Kick
12:17 - Round 3 - Burpees
12:47 - Round 3 - Jab - Cross - Hook - R Knee - Front Kick
13:17 - Round 3 - Burpees
13:47 - Round 3 - Jab - Cross - Hook - R Knee - Front Kick
14:17 - Round 3 - Jab - Cross Coast + Burpee
14:47 - Cooldown
17:27 - Join FightCamp

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FightCamp

This was by far the best video for kickboxing or martial arts for a beginner looking for a easy, fun and effective workout because he only focused on one routine to the point where the exercise moves like the jab, cross, kick felt like a dance you could easily remember and pick up quickly . Great teacher and great class structure !

mischiefk

This one proved to be more effective than a one hour workout, and is exactly what I wanted. Thanks Eric, please continue

purple

That was a great workout I feel energized but clear-headed.

abbytripp

I started these in place of my HITT workouts last week and I hit zone minutes 3x as much! Plus it's incredibly fun!

lindseywhite

Thank You for another great( shorter-Yes!) Video.

I love your 20 minute workouts, the last couple months I've really let myself go, so this is a good way to step back into it.

Felt really great after doing it, and look forward to getting back to the 20 minute and more workouts.

darthhulka-burger

Heck, , yeah.. I was getting into boxing/kickboxing.. You just made that official, , new subscriber..

divinelyautistic

Thank you so much sir this helped a lot ❤

VNEDITS

I just found this video and it’s perfect. I can’t do everything cause I’m 9 weeks into rotator cuff surgery. My question is do you have a video where you switch sides and repeat the moves?

rayc