15 Minute Full Body Bodyweight Workout

This 15 Minute Full Body Bodyweight Workout will strengthen all major muscle groups using only bodyweight exercises! Jessica talks you through a bodyweight strength workout you can do anywhere with no equipment needed. This bodyweight workout is great for beginners or anyone wanting the best bodyweight exercises!

💥 Find the Jessica Valant Pilates app here!

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Georgehalasghost]

I am on my husbands YouTube account so ignore the photo and username lol. But, Jessica I just wanted to let you know that your low impact workouts, your compassion and overall channel have been my savior in my eating disorder recovery journey. I struggled with so much but specifically orthorexia and anorexia athletica, on my journey to recovery and not over doing it, you have been my constant companion ❤

[carahyman]

I have been so busy with life this past year that I've neglected exercising. Im 23, but i think i need a nap after this video😂

[victoriakurtz]

Great workout, and wonderful to see you looking so well and back at it!😊

[athenabreuer]

Hi Jessica, Thank you for sharing your journey with us. As a 53-year-old woman who has also been through a mastectomy, I can say this message is surely bringing hope to many undergoing this procedure. But I also want to say that aside from this, I find you so clear, positive, and inspiring as I am recommitting to getting physically fit this year. Your instruction is crystal clear and you are so body-positive, it keeps me coming back for more. Thank you and God bless!

[helenb]

So pleased to see you looking so well after just over 5 weeks... inspirational...
Love this wee workout and all your cues and advice...❤❤

[McCrazyFit]

Great workout and I can see how it transitions into heavier resistance training. Thanks Jessica!

[lisaharris]

Great workout! You are amazing, 5 weeks and back at sharing all your knowledge with us. Thank you for your positive life style.

[cr]

It's great! Plus delivered with understanding, compassion, encouragement and explanations, thank you

[gwenmorris]

Im 67 and your workouts, explanations and diffetent ways to build up over time keep me consistent and undefeated. After time, my hips are so much happier, even straught out of bed now. And sharing your journey hhelos me loads with mine. Thank you so much.

[missholliekay]

Thank you! I hope you continue to heal so wonderfully!!

[deborahhall]

Thank you, Jessica, for these 15 minutes full body bodyweight workout! I love this workout!🤗

[kimberlyadams]

Good luck on your journey. You're a true inspiration.

[gingerbreadandtea]

Thank you, thank you, I really needed this for when I am taking a break from working. I really needed something that doesn't require me fishing out my workout gear.

[MyMusicalAddictions]

Jessica, you are inspiring! I definitely wasn't able to exercise or use my arms like you do 5.5 weeks after my bilateral mastectomy 10 years despite being 27 at the time! It took me quite some time to regain my mobility. I'm so impressed by your stamina and determination! Wishing you continued healing on your journey!

[jojoba]

So great to see you back and looking so well, Jessica! I will definitely try this one tomorrow, thank you!

[CarolFraserNutritionist]

I recently suffered a knee injury from running and was keen to find some gentle exercises that could help with my recovery. I came across your knee injury exercises this week and decided to give them a go. I also stumbled upon your 15-minute full bodyweight exercise video and completed the session. I must say, I can already feel a difference in my knee strength! It's truly remarkable how effective these exercises have been in such a short amount of time. Plus, I really enjoyed doing them – they added a fun twist to my usual routine. Thanks to these positive changes, I'm now a new subscriber to your channel! I'm looking forward to exploring more of your content and continuing on my path to recovery. Thank you!

[charlottegrundling]

You are incredible. So thankful to have stumbled upon your profile. Wishing you swift recovery. Lots of love from South Africa

[katecarey]

So pleased to see you back in gentle action, Jessica. Keep strong x

[sherifabiani]

Thank you for this workout, and thank you, truly, for sharing your breast cancer journey and recovery with all of us!! Many prayers for you and your family and for the help it brings to many women.

[ellenkurzrok]

So glad to see you back on the mat! You look beautiful as always! You’re an inspiration in so many ways!