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15 Minute Abs Workout - Abs of Steel with Nicole Steen
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In this motivating ab workout, Nicole performs a series of ab exercises that work every major abdominal muscle group. Having a flat stomach is great, and not just because it looks good in a swimsuit! Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too - it brings balance and stability to your body and helps prevent injuries.
Do this routine at least 3 times a week to keep your abs & core strong! To maximize results and reduce belly fat, add in 30 min of cardio at least 3 times a week, combined with a healthy diet.
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Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels
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Do this routine at least 3 times a week to keep your abs & core strong! To maximize results and reduce belly fat, add in 30 min of cardio at least 3 times a week, combined with a healthy diet.
Find us on:
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels
© GymRa 2024. All Rights Reserved.
*Connect & chat with us*
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