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Find Peace with Yoga Nidra: A Guided Meditation for World Mental Health Day
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In celebration of World Mental Health Day, join Kamlesh Kumar on a meditative journey featuring the revitalising practice of Yoga Nidra. This ancient technique leads to a space between sleep and wakefulness, helping to restore inner harmony.
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Chiva-Som in Hua Hin, Thailand, is Asia’s renowned and pioneering wellness destination. Meaning ‘Haven of Life’, Chiva-Som is where guests can pursue their goals for optimal wellness.
The beachfront resort brings together Western diagnostic skills and Eastern philosophies. Its mission to revitalise the mind, body and spirit is realised in retreat programmes for guests to develop healthy habits and transform their lives. These are complemented by some 200 treatments, therapies and activities to assist guests in their journey towards wellness.
Connect with Chiva-Som:
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Chiva-Som in Hua Hin, Thailand, is Asia’s renowned and pioneering wellness destination. Meaning ‘Haven of Life’, Chiva-Som is where guests can pursue their goals for optimal wellness.
The beachfront resort brings together Western diagnostic skills and Eastern philosophies. Its mission to revitalise the mind, body and spirit is realised in retreat programmes for guests to develop healthy habits and transform their lives. These are complemented by some 200 treatments, therapies and activities to assist guests in their journey towards wellness.
Connect with Chiva-Som:
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