Can’t feel your CHEST during flys? TRY THIS!

Alright quick tip, when you’re doing pec flys don’t just think of bringing your hands together, because oftentimes your arms will remain excessively bent at the front of the move, which doesn’t train your chest through a full range of motion. Instead, only slightly bend your arms at the back, then squeeze your pecs by bringing your elbows closer together, so that your arms remain fully extended at the front, and your chest undergoes as much adduction as possible.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

The primary function of the pecs is horizontal adduction, which is the movement of the upper arm towards the midline of the body. If you're bending your arms at the front, you sacrifice the end range of motion, since you're limiting the chest's ability to full adduct the upper arm. So instead, fully extend your arms at the front so that your upper arm completes its range of motion, allowing the chest to fully adduct it.

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[Lucky-dfni]

Always felt these in my front delts, thanks for the tip.

[ldin-_-l]

I was waiting for this one, I tried to find somebody that explained how to do these before but I couldn't find anybody. Thx for the vid man

[TKCEDM]

I always find retracting the scapula helps as well

[tommygun]

Another tip. Use the palms of your hand to push the handle instead of gripping it tight and making a fist

[yamani]

Just because you upload Youtube Shorts, doesn't mean they have to be too short dude. Slow down a little and show more angles to get the point across.

[cesarcastro]

Awesome advice, I catch myself making this mistake from time to time. 😅

[henrylove]

A body builder once told me: at the end of each set, before you return to rest position, keep holding your hands together(count to 10) and squeeze your pecs.

[aadilali]

Always felt these in my leg, thanks for the tip, can now feel it working my shoulders

[TC-vowg]

I LOVE THESE TIPS SHORTS !!! keep up the good work brothers 💪

[inandaroundofficial]

How many reps do you recommend for newbies on pecks? Thanks.

[hamoodhabibi]

I learn so much from these short clips thanks as always 🙏

[Woah_Mona]

THANKS SO MUCH I felt the stretch now the arm position is definitely a game changer !!

[dsmvfl]

Thank you for making this video. Helps alot

[mufasabrown]

Really helpful, gonna implement this tomorrow!

[MM.]

Thanks, I always feel in my shoulders

[Cause]

Does anyone else get slight shoulder pain when doing this?

[sem]

I can feel the improved squeeze with this one, bro

[masahirogo]

Actually if you rest your neck on the seat back and look to the ceiling, your chest will naturally come out, and you will be pushing with your chest not your front shoulders or arms

[Anothertruecomment]

Or try using cables for more range
Of motion