STOP Doing Chest Flys Like THIS!

❌ STOP leaning and rolling your shoulders forward during machine chest flyes!

Follow me on:

I’ll answer your questions or coach you 1:1 here:

Anti-Swear Odor Workout Face Masks

#machinechestfly #machinefly #chestfly #chestflys #chestflyes #pecdeckfly #pecdeck #pecdecfly #pecdec

[gigachan]

Btw who's leaning forward? I never seen one 😅

[lorien]

Well now I know how to work out two different muscles with one machine

[Blockhead_teda]

Never in my life seen somebody lean forward 😂 y’all just be making videos

[rustomcadet]

So you're telling me if I want to train shoulders I should learn forward

[bobdole]

I love leaning foward for the first few reps to get the shoulders tired then the rest of the reps focus in chest feels amazing

[yoyoezzijr]

I stay fully leaned forward (around 45°) during the whole movement to target upper chest. Works amazingly.

[Its_final]

He has to come up with content that show things that almost dont exist lol

[JamesHall]

The great trainer Charles glass said lean forward when your arms are coming apart not together

[davidlaughs]

I actually do this, and my upper chest goes crazy after this, I concentrate more on my chest, and the results are fire. I guess it doesn’t work for everyone, but I like to experiment

[OfficerJakeyPoo]

Leabing forward not onky activates the upper chest more, but when doen correctly can work out your shoukders and back as well. Imo, leaning forward does more for me then staying back. I regularly do 260 on the Fly and feels great.

[Timo]

Should your shoulderblades be tucked as if you were benching?

[marcomix]

The only person do this is definitely only You sir!

[YashSharmaaVlogs]

I've seen people not put their shoulders back but never seen this before 🤷‍♂️

[chadr]

Already do that and it’s all shoulder.

[danielagentile]

What is the main muscle being worked? Middle of the chest?

[anjali]

Yeah if the forms correct
You will even feel a bit of vibration in ur chest

[alexismayer]

Who does that. I dont even know what Im doing and do it the second way lol

[DannyoRaiden]

I dont feel it on chest anymore if i roll back shoulders?!

[moaath]

And think or trying to get your elbows together not your hands

[bob]

Who does that lol? This is like one of those disaster commercials where the person throws pasta sauce on everything cause they couldn’t open the jar