➜ ACHIEVE A FLAT STOMACH IN JUST 1 WEEK With This Easy Workout!

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Knee Raise Side Jabs
01:05 - Standing Behind Sky Reach
02:05 - Twist March
03:05 - Arms Circle Knee Raise
04:05 - Standing Side Bend L
05:05 - Standing Side Bend R
06:05 - High Knee Twist
07:05 - Ear to Knee Side Bend
08:05 - Side up Squat
09:05 - Leg Front Kick
10:05 - Side Walk Double Leg Lift
11:05 - Twist Stepback
12:05 - Standing Ab Twist
13:05 - Standing Hip Frontal Rotation
14:05 - Hands up Side Step
15:05 - Mountain Climber Walk
16:05 - Quarter Sit up
17:05 - Alternate Heel Touches
18:05 - Side Plank Leg raise L
19:05 - Side Plank Leg raise R
20:05 - Kneeling Push up to Child Pose
21:05 - Glute Bridge March
22:05 - Lying Leg Raise to Side
23:05 - Front Plank Toe Tap
24:05 - Spider Plank
25:05 - Elbow Push up
26:05 - Lying Full Leg raise L
27:05 - Lying Full Leg raise R
28:05 - Elbow to Knee Side Plank Crunch L
29:05 - Elbow to Knee Side Plank Crunch R
30:02 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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