25 Health Benefits of QUITTING ALCOHOL for 90 Days - 3 Months of Sobriety - Timestamps (Episode #90)

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90 DAYS OF SOBRIETY CHAPTERS

0:00 HOW THIS VIDEO IS ORGANIZED
1:58 #1 THE PINK CLOUD / HONEYMOON PHASE AFTER 90 DAYS OF SOBRIETY
3:14 #2 MENTAL CLARITY AND ALCOHOL AFTER 90 DAYS OF SOBRIETY
3:34 #3 CARPE DIEM! NOT TOMORROW, BUT, TODAY!
3:58 #4 MENTAL HEALTH AND ALCOHOL AFTER 90 DAYS OF SOBRIETY
4:40 #5 ALCOHOL CRAVINGS AFTER 90 DAYS OF SOBRIETY
5:56 #6 BELLY FAT AND LOSING ALCOHOL WEIGHT AFTER 90 DAYS OF SOBRIETY
8:09 #7 ENERGY LEVELS AFTER 90 DAYS OF SOBRIETY - MONTH 1
9:13 #7 ENERGY LEVELS AFTER 90 DAYS OF SOBRIETY - MONTH 2
9:55 #7 ENERGY LEVELS AFTER 90 DAYS OF SOBRIETY - MONTH 3
10:34 #8 PRODUCTIVITY AFTER 90 DAYS OF SOBRIETY
11:53 #9 MISSING OLD HABITS aka FOMO The fear of missing out, AFTER 90 DAYS OF SOBRIETY
12:36 #10 SELF CARE AFTER 90 DAYS OF SOBRIETY
13:25 #11 HEALTH BENEFITS AFTER 90 DAYS OF SOBRIETY
15:06 #12 MONEY SAVINGS AFTER 90 DAYS OF SOBRIETY
15:40 #13 FEELINGS: POSITIVE FEELINGS AFTER 90 DAYS OF SOBRIETY
16:29 #13 FEELINGS: NEGATIVE FEELINGS AFTER 90 DAYS OF SOBRIETY
17:20 #14 ANXIETY AFTER 90 DAYS OF SOBRIETY
18:50 #15 FREE TIME AFTER 90 DAYS OF SOBRIETY
20:00 #16 SCHEDULES KEEP ME FOCUSED AFTER 90 DAYS OF SOBRIETY
20:33 #17 GREATER SENSE OF CONTENTMENT AFTER 90 DAYS OF SOBRIETY
21:08 #18 MORE DISCIPLINE AFTER 90 DAYS OF SOBRIETY
21:39 #19 ADDICTED TO QUITTING AFTER 90 DAYS OF SOBRIETY
22:19 #20 INSTANT GRATIFICATION AFTER 90 DAYS OF SOBRIETY
23:11 #21 SNACKING AFTER 90 DAYS OF SOBRIETY
23:56 #22 ADHD AFTER 90 DAYS OF SOBRIETY
24:47 #23 DIZZINESS AFTER 90 DAYS OF SOBRIETY
25:27 #24 LESS SELF SABOTAGE AFTER 90 DAYS OF SOBRIETY
26:04 #25 I LOOK MUCH BETTER AFTER 90 DAYS OF SOBRIETY
26:56 CONCLUSIONS AFTER 90 DAYS OF SOBRIETY
27:14 THE TENETS OF "GETTING SOBER...AGAIN"

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BEST Vitamins & Supplements for Alcohol Detox & Recovery

-B complex
-Vitamin D
5-htp
-Milk Thistle
-Multivitamin
-Omega 3
-Probiotic
-Turmeric Extract
-Zinc

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OTHER RESOURCES FOR QUITTING ALCOHOL:

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[GettingSoberAgain]

Click here to watch our NEWEST videos on sobriety!

[j.rivera]

Day 465. I cannot believe that I use to operate hungover all the time. There’s nothing worse than being hungover at work and then having alcohol withdrawals at the same time.

[mrjamesx]

It’s my first Friday night sober in about 15 years. It’s tough. Tomorrow is the big one though. This is day 6 of sobriety and I’m home watching this video and it’s helping. I managed to go out with friends from work and only drink soda water this evening. Thanks for the help.

[NiklasAndersson]

1 year and 10 days. Better sleep, more calm, better relationships, more energy.

[haroldstevensjr.]

3 day sober 🎉. Thank u for all your video. Im a full blooded Navajo. 1 day at a time.

[MrChucktait]

One of the benefits of quiting alcohol is you create a positive butterfly effect. I mentioned this in one of the other episodes but to explain it further its when one small change results in many huge differences down the road. In this case positive differences such as. Your health improves in a big way, your family benefits, your financial state could drastically change for the better. Everything in your life gets better when you quit drinking. You've created a butterfly effect. And you can plan all kinds of butterfly effects in your life by doing things like, going back to school, volunteering in the community, giving music lessons to children. The possibilities are endless you just have to use your imagination. When you get sober you free your minds imagination. 😌

[MotherRosie]

I was drinking almost a fifth every day. Now ive weaned myself down to less than a third of that. 8 days from now will be my first day with 0 alcohol. Binging these videos instead of binge drinking 💪

[stevesoucy]

Between your video, and all of these inspiring comments, I'm stoked that I found this channel! After more than a decade of daily heavy drinking, I am 15 days sober today, and going strong! Thank you for this.

[Blue-ylks]

38 days sober, I used to be so numb to my emotions while using alcohol. And the biggest thing I’ve noticed so far, is how intensely i feel my emotions now.
My body also isnt in as much casual pain as it used to be, my back would hurt all the time.
And im slowly coming out of the brain fog, its still pretty bad along with the dissociation, but ive noticed im able to carry out thoughts just little better.
My mother was/is a alcoholic when i was growing up and it was normalized around me and also pushed on me. So ive been drinking on and off since probably 13 years old. Im 23 now.
The biggest reason why i am able to begin my sobriety journey is because i started to heal from my trauma, and finally being in a healthy situation in a healthy relationship with someone who holds me accountable and gives me all the support i could ever ask for, keeps me going and pushing.
You have to have a good enough reason why to stop drinking to actually get yourself to stop, and everyones reason is different.
Im thankful that ive found my reason while im still young and able to make changes before things got TOO extreme.

[Jack-hyzq]

3+1/2 years sober. I've never felt better and don't miss it at all (I had a serious drink problem for 30 years).

[zachvandeurzen]

Sobriety is so RockN'Roll to me. It truly feels special. Endless smiles! Learning social tools and adding them to the tool belt.

[fruitascension]

I'm at 90 days. I love this episode. Please don't change it 🙏🏼🙂💙

[phrtbyt]

I turn 40 in 2 weeks. 25 yrs of "partying" has finally worn me out but terrified as well. Thanks for the vids, giving me a lot to look forward to & congrats on your own sobriety as well :)

[terrainmonkey]

Been sober for 80+ days. i am living my best life in close to 30 years of drinking every day. everything in this video is truth, thank god ive found your channel. god bless!
the dizziness issue came up with me, and it turned out to be a loss of thiamine levels relating to an imbalance of blood sugar. A chat with my doctor got me on thiamine supplements. that made the dizziness go away and now it's levelled off after 80 days.

[Bidenislying]

I was losing bone density even though I was taking vitamins. I ended up with Ostrapenia. Quitting alcohol helped me with quitting vaping, then I felt better and joined a gym. I actually feel younger and hopefully rebuilding bones. 10 months sober.

[thejacevekexperience]

I decided to quit drinking for a week. A week became a month and now has become 2 years. Motivation? Positive benefits.

No one will ever regret giving up alcohol. It doesn’t really taste that good and it puts a negative spin on almost every person I have ever known. If someone wanted to claim that alcohol tastes great, how long would you drink it as much as you do now if the alcohol was removed.

Suddenly a case of beer probably doesn’t sound so tasty.

Truthfully after the first 6 months I could see the sudden difference in anyone’s personality after they even had one drink.

Even the most good hearted person in the world will find a method to become an ass with enough alcohol...

And frankly, it’s never a bonus.

I don’t miss it, rarely ever think about it, and have lost interest in a lot of former friends and activities associated with drinking. If friendship and activities are requiring a bar, they’re we were the 1st things to fade away.

Im loving life without. Literally

[dantrejo]

I have finally became sober... Again just like the title 🤣 but for once I finally have found a way to maintain it. I'm now going just past my 6 week mark and I have never made it this far before. Each day is just like you describe, and each day is getting better. I have started on some supplements and vitamins to help get my energy level up and I'm finally able to do things like I did before my alcohol career. I just found this chanel about 2 weeks ago. I am glad to see someone is actually out putting it like it is. Keep up the good work.

[andyj]

I've definitely experienced most of these benefits when I've gotten close to 90 days. I've never quite made it to 90 since I've started drinking, but I'm getting there (and much farther) this time. For now I've got 8 days done and the weekend conquered by walking myself out of drinking thoughts. 5 miles in the evening seems to do the trick.

[debtizzano]

4 yrs bottle of whiskey a week after my sweetheart died in motorcycle accident. I saved all the bottles, don’t know why. 2019 was very lonely. I too made excuses and took the fk it pill. Today 10/30/23 my “sobering “ wake up call with new symptoms and feeling like something bad is going to happen soon, decided I’d rather be fishing than having a stroke. Today is day one. BP 160/110 was always 122/77. Thank you for putting your videos in the universe. Be 60 in July. Next is the smoking. 45 yrs. One human to another, find a purpose, even if it’s fishing. ML&R

[curtismeikle]

I’ve always been a binge drinker and I’ve always drank often. After a recent breakup I drank literally every day for almost two months. I drank a fifteen pack A day during the week and a flat per day on weekends. It was absolutely disgusting behaviour. I’m on day three without it and it actually went ok. Im going to try sobriety for a month and see how I feel. If all goes well I’ll go another month