Quick Benefits of Stopping Smoking

How fast can certain benefits occur when you stop smoking? Find out!

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Timestamps
0:00 Quick benefits when you stop smoking 
3:25 Bulletproof your immune system *free course! 

Today I’m going to cover the quick benefits that can occur when you stop smoking. 

Quick benefits that happen when you stop smoking:
After 20 minutes:
• Lowered blood pressure 
• Lowered heart rate 

After 12 hours:
• Cleansing of carbon monoxide 

After 24 hours:
• Decreased risk of heart attack 
• Increased HDL (good cholesterol) 
• Decreased risk of clots 
• Even lowered blood pressure 
• Increased oxygen 

After 48 hours:
• Healing of nerve endings 
• Increased ability to taste and smell

After 72 hours:
• Depleted nicotine levels 
(Try lobelia, loquat, and ginseng to help with withdrawal symptoms) 

After 30 days:
• Increased lung function and capacity 
• Decreased coughing 
• Increased endurance 

Within 1-3 months:
• Better circulation  

Within 9 months:
• The lungs heal significantly 

Within 1 year:
• Decreased risk of heart disease by 50%

Within 5 years:
• The arteries widen, and there is a decreased risk of clotting 

Within 10 years:
• Decreased risk of lung cancer by 50%

Within 15 years:
• The same risk factors of cardiovascular disease as a non-smoker 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the quick benefits that can occur if you stop smoking.

[pedrocarvalho]

In just five days I will complete 5 years since my last cigarette! I stopped in 04/11/2016. Thanks God Who gave me strength! God is good!🙏♥️

[alantan]

Been smoking for 18 years. Last smoke 13 months ago. Thank you Jesus🎉🎉🙏🙏

[TuttiFrutti-rvdi]

I went cold turkey 2 years ago. I wish I never started smoking. I feel so good right now and I urge people to try their best to quit.
If I could do it after 24 years of smoking you CAN DO IT . Stay strong 💪

[freedomgal]

I quit in 2009 right after my mom was diagnosed with lung cancer.
So grateful that I was able to stop.

[mariaalexander]

Feeling guilty smoking my cigarette when this video popped up. I started 35 yrs ago.😔 Thanks Dr. Berg for giving me hope that it's NOT too late to quit!

[chrishurkey]

I just stopped smoking last week and I feel my lungs hurts when I breath oxgen.wish me good health guys

[saltrock]

Smoking and eating candy are deadly. My dad died of lung cancer and my mom from diabetes complications, she was hooked on candy. Somehow I don’t have an addictive nature and I’m healthier because of it. Thanks Doc!

[fyfe]

1 year since i quit.. first 6 months was horrid in terms of anxiety. But feel amazing now, worth all the suffering, panic attacks, brain fog. Trust me, it takes longer than 2 weeks to have the withdrawals subside. Be warned, we are all differnet.

[BRET]

I have just quit and this was great to see. The timing is perfect

[BigMikesAMan]

I quit smoking, cold turkey ! Best decision I've ever made for my health. Started at 16 & quit at 40.

[thankthelord]

I went cold turkey at 28 or 29 and that was 30 yrs ago. Never felt better. My dad quit in 2007, and now he's 88.

[CottonSilk]

Ex-smoker here for about 5 years now. I manage to quit for good by accident. I was taking cayenne to increase blood circulation but after 2 weeks of supplementing it, I find cigarettes tasted awful (can barely finish half the stick) and thus I continued taking cayenne along with NAC and Serrapeptase to clean out the gunk. Look up cayenne to quit smoking. ONE OF THE BEST DECISION IN MY LIFE!

[El-wvtf]

My Dad had stopped smoking after he got COVID and was hospitalized. He said it was the most frightening and at the same time surprisingly the easiest andd thee most efficient way to stop smoking (I think he had smoked for over 47 years and made many, any attempts at quitting). I'm just thankful he is out of the hospital for over three months already, trying his best to get better and hasn't lost his sence of humor. :)

[Berre]

I stopped smoking 20 years ago. Smoking was the stupiest thing I have ever done. I makes me very sad when I see young people smoking. It is suicide in slow motion.

[allhavesaidtheirprayers]

I quit for 7 months and felt no benefits. Anxiety and depression skyrocketed. I never coughed once. I was miserable everyday. Then i said screw it and lit up. I didn't cough and it felt like I never stopped. Then...after a couple months i noticed the affects of smoking. So, it didn't feel like anything got better until I started again and noticed the sluggish feeling. I guess I always felt it, but to me it seemed like my normal. So, quitting does have benefits, but it's not night and day right away. Best advice is to eat well and exercise, because you'll notice it's adverse affects when you have to walk 5 miles and lift and especially when you run. Life ends either way no matter what you do. Don't think it's pointless because you die anyway, rather think about the quality of the days before you do. Good luck and God bless anyone about to start this journey. I'm planning on quitting again, gotta be smarter in how I do it this time.

[billyl]

Alan Carr how to quit smoking. Best book i have ever read❤.

[edsher]

My dad quit smoking at age 55.
Now at age 70 he is healthier than any one I know.
His younger brother who didn’t quit died due to cancer at age 67 due to decades of smoking 🚬.
Don’t smoke people.

[tyronegovender]

Geez, I just lit up a cigarette while standing outside with my phone and this notification came up...

[nikiepunt]

Went cold turkey almost 11 years ago. With the right motivation it can be done I heard ppl say.
For me that was a pneumathorax. The first three days are the hardest but the first three days I was attached to a tube sticking out of a wall.
09-09-2009 was my stopdate and was the best thing that ever happened for my life.
Thank you God for your intervention ❤️

[rich]

I litterally stop smoking 15 months ago when I gave my life to Jesus Christ! No more smoking, drinking! Amen!