Standing Pilates Full Body Workout -30 Minutes | Mixed Ability Level | New Year Pilates

Join me for a New Year 30 minute full body Standing Pilates workout. This session will burn fat, give you a full body stretch and get you moving and feeling great. It is a 30 minute workout to kickstart the year to get you back to feeling great with a boost to your metabolism. This is Part One of a New Year fitness session. Part two will be a pilates core workout focusing on all the core and abdominal muscles to tackle the tummy and waistline post Christmas! Link here to go to that one:

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #30daypilateschallenge

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[elizabethnorn]

Dear Rachel. I just love your classes. After one hernia operation and a ski accident I was in pain most of the time. I have been doing your pilates for a year now and am out of pain. I appreciate that you have no background noice/ music and that you give space for being just a human being - not perfection but a work in progress. Thank you so much from a grateful heart.

[naominiv]

I am a 93-years old from Jerusalem Israel. I love your workouts, they just suit me and they alleviated my lower back pain. Thank you from Naomi

[dianasutter]

My pelvic floor hás me almost homebound but in just a few weeks, I feel like I'm getting my life back. Thank you, thank you from Minnesota, USA

[heathergun]

Thank you Rachel. I love the fact that I feel you are really with us as we exercise

[ritalafleur]

Day 2 of 1/2024 challenge, As I'm healing, the bend over to the left was a little challenge feeling tingleing on the bending to left, but this felt GREAT!!! THANK YOU SWEETHEART, AHHHH! PS, I was able to do a the backward knee lift holding with my hand with help from my bed and chair

[eve]

Rachel look amazing, I can't believe that she is one year older than me - she really is an inspiration.

[carolinestergiou]

Challenging but feel better You are an amazing teacher Rachel

[jackiejones]

Hi, Rachel, I’m 74 and really enjoy your classes.

[myrnamarell]

Missed you by 1/2 hour. Great way to start the new year. Thanks for caring Rachel. XX

[tonibriensify]

Great morning routine for the Jan 2024 playlist...Thanks Rachel.

[martinedekerpel]

Yes second day of january challenge. Did this last year also and feel the difference. Thank you 🎉😂❤😊

[SusanMitchell-udpd]

Day 2 done, so good, big thanks from myself & hubbie Rachel 😘

[yafittal]

Thank you Rachel. It's been very helpful🙏

[margaretsomerville]

April 2023 and I still enjoy this session. So many unique sessions and always a great stretch and balance workout.

[catherinevellinga]

Oh Rachel, I've been on my sofa or in front of a plate full of food since before Xmas without any workouts and I was dreading having to move my body you for this absolutely PERFECT post-holiday workout which is a gentle yet meaningfully physically engaging way to get the body back into movement! I feel wonderful after doing this first workout in over 2 weeks, thank you thank you thank you! And Happy New Year very best wishes for the new year!

[jackiejones]

Hi, Rachel I’ve been following you for a while now, I’m 74 and really enjoy your classes.

[nataleec]

A lovely work out. It was nice to go slower but feel so connected to my body. Thanks again!

[paulinegreen]

Pauline Green from Alberta Canada. It's been cold here, minus 36 lots of snow. Pray for a better 2022. Thanks so much. Great class. Love your classes.

[lisajohnston]

Day 2 of 2024 challenge, did this one today, thanks Rachel 😊

[cherylfromvirginia]

Aww Rachel! I am so disappointed! We had a snow storm today (8 inches, and temps around -7 c.). I had power outages and no internet or phone all day. (Yesterday was spring-like weather. Who knew snow would stick so fast with a warm ground?) Shoveling snow off steps and sidewalks was not what I had planned for my exercise today. I am so sad to have missed the live, and I have been super grumpy. You know how much I love these live sessions for us across the pond. Once I warm up, I will look forward to doing this video. Hope your New Year had a better start than mine!