Day 7: 30 MIN STANDING PILATES - FULL BODY WORKOUT | 30 Day Pilates Workout Challenge 2023

Complete the first week of our 2023 IN Pilates Series with this amazing 30 Min Standing Pilates Full Body Workout. All the moves will leave you feel greatly strong, fit and mindful. So why wait, try this one and let me know how it goes 💛
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CONNECT WITH ME for daily check-IN 💛

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[MissRebyhere]

I did today's exercises and although some were difficult, I don't actually know how quickly the time passed.. that's why I really like what you do, because you do it with passion.😍🤗🤗🤗

[sabarnanatesan]

Day 7 completed. Thank you for doing this🧘‍♀️

[isabelpereira]

I'm starting this 30 day challenge in september but i've been enjoying it a lot! I've been having some cervical and back pain because i didn't have a workout routine and my job is quite demanding in those areas but since i've started this challenge, i don't feel the pain anymore!! Thank you Hannah😍

[emmyb]

Your standing pilates workouts are hard on my balance but it is a good thing because it helps me get better! Bur looks so cute sleeping. Thank you Hannah for another great workout!

[Allie._.]

by far my favorite one!! Painfully good!!! The feeling after completing this session is so refreshing! More to go! 💛💛

[seeker_]

Day 7 -- done! Woohoo! I'm glad I showed up in your practice today. I was feeling sluggish but now I feel like my body is active! Thank you!

[Matcha.cookie]

Thank you so much! It was really nice!

[elenipateraki]

Bravo, just did it for a second time!

[Solearr]

You are the best and so kind, thank you so much for this :)

[juliehobson]

Great workout for balance thanks Hannah

[amonii]

I just finished day 7 💪😍. Thank you Hennah.💕✨

[oykusarigol]

Day 7 is over. It was quite hard but i felt amazing after. Thank you !!

[AmazingMadness]

Cute thumbnail😍 and awesome standing Pilates😌 I am very lucky☺️thank you so much❤️

[dkie]

Way to turn up the intensity!!!! Thank you Hannah! Day 7 down!!

[RaissaHeidi]

I used to practice yoga but due to some problems I stopped. I never thought I'd lose my balance so easily after that but here I am lol. It was an amazing workout tho. I feel so light now ❤ thanks a lot!

[barbaydian]

I listened to my body and took a couple days off but I’m back

[Anastasiiabysiia]

Thank you so much, this is was so nice!

[adrastea]

thank you for this great workout it warmed me up in my cold flat

[TheCecyFernandes]

Thank you so much, this was so awful!