Standing Pilates and Stretch Full Body Workout | 20 Minutes | Mixed Level

Join me for 20 minute morning standing pilates and stretch routine to exercise the whole body and leave you feeling calm, relaxed and ready for your day. This routine has upper body work to strengthen the back, shoulders and arms, as well as functional standing exercises to build leg, hip and glute strength, increase joint mobility and balance, and increase core strength and control.

I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilates #stretchingforflexibility

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[Alouse]

Thank you for the day, you are awesome

[nandinichaturvedi]

U have a lovely day too Mam!! Some of the stretches wer so very good. U always make my day...❤

[lilianatosic]

Liked it very much. Thank you. Will share your channel happily. It is valuable resource.

[nilusarin]

You are absolutely amazing Rachael❤Love you😊

[veronicaswartz]

Thank u Rachel that is just what I needed Veronica Canada

[philipnicholls]

Wow, what a good one for the legs! I thought I was fit from football, but it seems not. 😄 Thanks again Rachel. NYB? That explains your accent perhaps. 🙂

[hymavathinair]

Really like to do this stretching Pilates

[inesandrade]

Thanks for this is good for me 😊❣️😊👍👍👍

[ChristVoice]

Thank you Rachael. This is an all around great strength, flexibility and tone workout. 💯 percent worth it. You're born for this!

[suedepinto]

Lovely, stretchy, quick standing session, perfect for busy time of year, to keep movement going!

[leah]

wonderful when I am feeling really tense - a nice gentle one. Thank you.

[sueshore]

Loved the different stretches in this workout. 20 mins is great. Thanks Rachel xx💗

[kimb.]

A very helpful stretch after I've been on a hike! Thank you! 🐕

[lindaclark]

Hi Rachel, I enjoyed this class, your instructions are very helpful when I can’t see my screen properly! I like class descriptions aimed at beginners, or experienced, for example - no mention of age group as that’s irrelevant. I think I’m fitter at 70+ than I was 20 years ago.

[SandiShore]

Thanks Rachel a good session this morning

[bilhawilliams]

My lady you are God sent!... I have degenerative disc, and I love your stretches', I feel renew and energetic. I do your Pilates mainly along with some other stretches. I have always wanted to be flexible and I am getting there by your wonderful help. A hug hug and kiss to you!

[noname]

Aloha from Hawaii, Rachel! I have been doing your routines for several weeks now and I feel more balanced and stronger. Thank you so much for your expertise.Ellen

[suedepinto]

Lovely stretch for a busy (for me) day - have to manage brain fatigue, so if I choose to do housework, groceries, a gentle session like this is perfect! Thanks for the variety in these playlists, I can match energy/time I have!❤😊

[julieejohnsonn]

Thank you I appreciate how this session increased my body awareness so that even small movements felt big.

[anntews]

Loved this stretching workout Rachel. Thank you so much for these workouts. I know we all truly appreciate you and the time you put in to give us these workouts.