Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes

Great, effective and gentle full body all standing Pilates workout. These exercises are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees.

We will work all the major muscle groups in this full body workout. There are lots of posture and balance exercises as well. Everything is low impact and effective.

As always, go at your own pace and work your way up if you find some the exercises challenging. Just go slow, take a break when needed and return when you are ready.

You don’t need any equipment for this standing Pilates workout with the exception of a chair to aid with some moves including stretching.

We will finish the workout feeling relaxed yet energized!

Let me know how you liked the video in the comments, I love to read them and to see how strong our SeniorShape community is growing!

Here is the link to the Barreletics shoes I’m wearing. I love wearing them for Pilates workouts because they are supportive and allow my toes to grip the mat which helps for balance. Enter “SeniorShape” at checkout so they know I sent you. Thank you for your support!

Other products that I use and/or recommend:
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SeniorShape is on Facebook:

[catejones]

Thank you. This started my day off in a positive way. I feel refreshed and as if I have done something good for myself

[barbarasalmi]

I am 86 years old. I go to a studio for reformer work Mondays and Fridays. I do yourclasses Tuesday Wednesday and Thursday to keep myself moving in between studio classes. I'm so happy I found you, Lauren. You are magic!!❤

[marnw]

Such a nice alternative when you don't feel like picking up weights. The variety on your channel is amazing.

[marneeh]

I'm 67, and this was a challenge which is what I am looking for. I know it will take me a while to get where I want to be, but I believe this is an excellent start.

[merlezarmi]

Hi. I am 69 years old and love your workouts.
Another standing pilates workout would be great.

[mariofonseca]

Lauren, thank you very much.
This kind of routine makes me suffer because of my excess weight and my lack of flexibility but I understand that they are necessary to be able to get in shape.
I trust your guidance a lot and I am sure that I will achieve my goals with your help.
A hug and have a good day.

[lisadodd]

This was a super workout! Thank you.

[esperanzagonzalezcoons]

Thank you for keeping me healthy at 61 almost 62 ❤

[stacybernard]

I just did this workout for the first time & really enjoyed it!

[emdmath]

Love your Barre Classes! You’re workout was so much fun and like my old class which I cannot attend until my wrist heels. Thank you so much for having this class available!

[Va-gziq]

I'm 70, and just did this for the first time. One of the things I love about Lauren's workouts is that she alternates between the "tough" moves and the easier moves, so it motivates me to keep going. Thank you, Lauren!

[Eve_M]

Pilates and balance training are always amazing ❤

[thecraftingspot]

Loved the video. I used 1 pound hand weights for added resistance.

[JuneCleaver]

This, Felt, Great. You have a magical way of making exercising fun! Thanks, as always. And look!! You got another 1, 000 subscribers in just the last few days!

[sylviabaroncinni]

Love the workout makes my day a lot more productive thank you for being fun

[TraceyAylesworth-vjdk]

Thank you Ms Lauren!! I am 56 and recently retired. You have helped me gently get back into working out each day with both Pilates and Yoga...I am trying every one of your workouts, cardio too! Your demeanor is encouraging and sweet! Is is a good idea to do a different one each day or do one type back to back? Tracey❤

[christopherellinger]

I enjoyed this different way of building strength. Thanks, Lauren! (Anne)

[martagraf]

The workout with you was pleasant for my soul and body, in spite of the fact, that I had to grab my chair very often. Thank you!

[sindyshort]

I have really been enjoying your pilates and barre workouts. I find my posture improving, and my knees and hips less reactive. I've been working on remembering to keep my shoulders back and down, my core engaged, and my pelvis slightly tucked. Thank you, Lauren!😊

[Pennymilligan]

Love your standing pilates workouts ❤