7000 Steps Challenge – Walking Workout At Home

For today's video, we are back with a new challenge! Here’s the 7000 steps challenge, it’s a walking exercise you can do from home on your own or with friends and family.

Feel free to hit the notifications button to never miss any of our videos, please subscribe to the channel if you want to receive new video workouts every week!

If you liked the workout, make sure to leave me a comment below and share it with your friends!

Good luck! ❤💪

TIMECODES:

00:00 Arm Reach
00:38 Box Walk
01:09 Square Walk
01:24 Side Steps
01:55 Tap Back
02:25 Side Walk And Pulls
02:56 Step Back
03:27 Side Walk
03:58 Side Arms
04:28 Walk
04:59 Leg Curls
05:30 Back And Forth
06:00 Double Side Steps
06:31 High Kick Backs
07:02 Hands Up
07:33 Knee Lifts
08:03 Walk
08:34 Leg Curl Pulls
09:05 Jumping Jacks Walk
09:36 Mini Squats
10:06 Side Steps
10:37 Skaters
11:08 Square Walk
11:23 Walk
11:54 Rest
12:09 Arm Reach
12:40 Box Walk
13:11 Square Walk
13:26 Side Steps
13:57 Tap Back
14:27 Side Walk And Pulls
14:58 Step Back
15:29 Side Walk
15:59 Side Arms
16:30 Walk
17:01 Leg Curls
17:32 Back And Forth
18:02 Double Side Steps
18:33 High Kick Backs
19:04 Walk
19:35 Knee Lifts
20:05 Walk
20:36 Leg Curl Pulls
21:07 Jumping Jacks Walk
21:37 Mini Squats
22:08 Side Steps
22:39 Skaters
23:10 Square Walk
23:25 Walk
23:56 Rest
24:11 Double Steps
24:42 Double Hip Touch
25:12 Box Walk
25:43 High Heel Down
26:14 Kick Backs
26:45 Walk
27:15 Walk
27:46 Side Arms
28:17 Double Steps
28:47 Double Hip Touch
29:18 Box Walk
29:49 High Heel Down
30:20 Kick Backs
30:50 Walk
31:21 Walk
31:52 Side Arms
32:23 Rest
32:38 Arm Reach
33:09 Box Walk
33:39 Square Walk
33:55 Side Steps
34:25 Tap Back
34:56 Side Walk And Pulls
35:27 Step Back
35:58 Side Walk
36:28 Side Arms
36:59 Walk
37:30 Leg Curls
38:00 Back And Forth
38:31 Double Side Steps
39:02 High Kick Backs
39:33 Walk
40:03 Knee Lifts
40:34 Walk
41:05 Leg Curl Pulls
41:35 Jumping Jacks Walk
42:06 Mini Squats
42:37 Side Steps
43:08 Skaters
43:38 Square Walk
43:54 Walk
44:24 Rest
44:40 Arm Reach
45:11 Box Walk
45:41 Square Walk
45:57 Side Steps
46:27 Tap Back
46:58 Side Walk And Pulls
47:29 Step Back
47:59 Side Walk
48:30 Side Arms
49:01 Walk
49:32 Leg Curls
50:02 Back And Forth
50:33 Double Side Steps
51:04 High Kick Backs
51:35 Hands Up
52:05 Knee Lifts
52:36 Walk
53:07 Leg Curl Pulls
53:37 Jumping Jacks Walk
54:08 Mini Squats
54:39 Side Steps
55:10 Skaters
55:40 Square Walk
55:52 Walk
56:15 Double Steps
56:46 Double Hip Touch
57:16 Box Walk
57:47 High Heel Down
58:18 Kick Backs
58:48 Walk
59:19 Hands Up
59:50 Side Arms

[Princesslinaful]

I'm 65 years old and it took me 3 times to win the challenge and felt good went I met the goal..Thank you for the workout..😁😊

[_Hrebet_]

Thanks for the workout! I don't like running, but walking is the best thing.If anyone is interested, I took 10, 373 steps during this workout, an average pulse of 140 (my aerobic zone), burned 573 kcal. I am 36 years old, weight 60 kg.

[divyakhare]

I am doing this exercise for past 10 days and yes visible inch loss

[ivaneidemouradapaixao]

Boa tarde !Essa atividade física é muito boa, já prático a meses e tenho um resultado muito bom.

[MariaGarcia-fpgt]

Que bueno ya hice todo gracias linda 👍💪🏻👏♥️🤗

[luciemejsnarova]

very nice work thanks 😘❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥💪💪💪💪💪💪💪

[molektra]

This would have been great, the moves are easy but when are you going to provide new music!

[susanjames]

OMG 🎉🎉🎉this is just what my body needed this morning ❤️ my endorphins were kicking butt🎉🎉

[danielaschutz]

I love this workout but I really miss a cool down at the end.

[shreyashree]

Kya sachh me itna calories burn ho raha h

[carmelbest]

How come this 7, 000 steps is 1 hour 20 mins and another 7, 000 steps is 1 hour 8 mins? What am I missing here?

[carmelbest]

How come 1 hr and 8 mins is 7, 076 steps and 1 hour and 21 mins is less

[wolfsage]

I weight 162 pounds and I need to lose 20 pounds.That somebody lost ponds on this?

[Aeyia]

Do you ever plan on making a non-music version of this 7000 steps, without the songs but still with the instruction voice (ex: "next exercise is side steps" etcetera). I love these workouts but we'd like to use our own music to it! Thanks for your videos!
@walksoflife5308