5 Minute Fat Burning Walk | 700 Steps!

5 minute fat burning fast walk blasting away the calories. This high intensity, low impact quick 5 min walking workout with dumbbell weights will energise you, work on your belly fat, make you feel good and burn calories!
This indoor workout is low impact cardio and suitable for beginners and seniors.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)

💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪

🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥

If you enjoyed this video, I think you will enjoy watching these videos next xx

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

5 Minute Full Body Stretching Routine!


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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)

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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #exerciseover50

[pamelakrechting]

Good Morning Shellea. I am a 65 year old woman and I love your videos. I know it's for Fabulous 50's, but I find I can do most of your videos. I love your energy and how it gets me going every day. Thanks for all you do.

[courtneymcgregor]

I joined this page and you were all so welcoming. I had spiralled into a suicidal depression that I was fighting. Unfortunately I've suffered from I'll health since I've joined but I've not given up and plan to get into it more still when my health picks up. I have been saving all the videos for later use.

[flowaaar]

I'm a 33 year old woman and really enjoy your fitness videos - thanks! Great positive and light energy. Applies to all ages.
In my past I was working out like crazy 6 times a week and it was all about looking a certain way for me. I had a burnout a few months ago and couldn't do anything anymore. My whole life changed. This is my soft way now finding back to fitness and wellness and my body just loves it!

[alexrose]

Heart is racing in a good way and am dripping wet .
The best way to start my morning, after time with Father God. This five minutes have me pumped.
Thanks trainer you are fabulous

[katarinamorvai]

OK, I found a perfect mix- this video for warm up+ 5000 step video + 10min hiit- perfection!!!

[janettivony]

Good Morning from Rainy London! Thanks for that short 5min workout- LOVED IT! Have a marvellous Monday 😀

[mariamusicful]

Thanks Dear Schellea 💖💖💖💖💖💖 you were the one to get me start exercising and I'm so grateful. God bless you 💖💖💖💖💖💖

[ceciliaemanuel]

This is one of my favorites!!!! Stay Fabulous, 50s+!!!!

[Airwaving]

💖This was my "one more thing to do" today! LOVE THIS, perfect middle-of-the-day boost. Thank you, beautiful gifted Schellea!💖💖💖💖💖💖💖💖💖💖

[sandycoulter]

My very favorite YouTube channel!! Thank you for sharing all your fabulous tips❤️

[cindyjean]

Excellent... will be adding this to my warm up

[eleniplatania]

Fantastic 5 minute work out... Love love love from Bucharest Romania ♥️♥️♥️♥️🤗

[JustBreathewithRachelGreene]

Too much fun! Love how efficient this workout is. I'm all about a smarter-not-harder approach to exercise in the midlife. Thanks girl!

[carolynpreece]

Thank you for this video, I was ill for a few months then got informed I’m B12 definitely and more arthritis in my spine.
I would workout 5days a week and enjoyed it, I’m on a slow recovery now, it’s been three months since I worked out and this video came at a great time, I’ve done it and feel good, I’ll look at doing it twice a day till I get the confidence to go back to my old routine, cheers 🥂

[jesusheals]

My heart did feel like it is going out of my chest! And it did feel like 2 minutes instead of 5! Thank you for being a relaxed, peaceful person.

[jennieoh]

Super workout, going to work in my greenhouse now :*) TY!!!

[jeepersandrandy]

I used 3 lb. weights and I walked twice as fast and I kept walking while you talked to the very end so I got in 1500 steps (1 mile) in 6 minutes. Great quick cardio workout!

[cymbelinebritain]

Did this to sort of "wind down" after a 15 minute full body/cardio workout and a 10 minute kickboxing one. Perfect way to round out my cardio exercises for the day. As of this post, I'll be 57 in 4 days and I'm in the best shape of my life thanks to inspirational women like you who keep me motivated. Thanks Schellea!💓

[terridavis]

THAT WAS AWESOME !!! I did it !! I have Fibromyalgia and Chronic Fatigue and I DID THIS !! Thank you !!

[dianeferraro]

Yes yes 🥵🥵💪🦵💪🦵🙏♥️♥️☀️🙌thank everyone to workout with me where ever you are