FAST 3000 Step Challenge / 20 Min Cardio Walking Workout For Weight Loss

WORKOUT DETAILS:
➡️ Duration: 22 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

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👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#lowimpact #nojumping #kneefriendly #fastpace #walkingworkout

[yanafit]

Stay organized and focused on your goals with my new digital fitness planner 📓💝
Follow me on Instagram >> www.instagram.com/yanafitau

[muhsinakolayil]

You didn't say any word, but your body makes me motivated ❣️

[raissaqueiroz]

yanafit has the best workouts, I'm making your videos and I've lost 4 kilos in 38 days, thanks for producing great videos!! I look forward to seeing more cardio boxing videos on this channel!!

[elcrego]

I love your walking workouts, Ive been doing then after resistance training for the past 4-5 months, it has helped me a lot with post workout soreness + best fat loss result I ever had! Thank you so much ❤

[lauratarmey]

The school holidays have definitely not helped with getting my steps on but your workouts don’t fail me. Thank you for helping me get through the holidays and still smashing my goals

[bhoot]

I Love this after doing strength workouts keep these great workout videos coming

[carrolle]

Loved your 3000 steps! Your workout videos are amazing. No talking, great music, great steps, I love everything about them! Thank you for bring these to us and keeping me motivated to work out at home!

[Shdy]

Wow this workout was so good! Thanks Yana! ❤️👍🏻
My weight: 59 kg
Hight: 157 cm
Burned cal: 210 🔥
Steps: 3160 🏃🏻‍♀️

[aoifegillespie]

I love this workout. Parts you think your dancing. The music is great because I can concentrate on my steps with it unlike other videos I've watched. Will do this all week now. 💪

[martinun]

Спасибо за новое видео! Наверное, я с вами прошагал уже не одну 10 000 шагов! Под каждое настроение! Спасибо ❤❤❤❤
Каждый раз пот ручьём и лёгкость после тренировки !

[maxiedee]

That's twice in a week for me now and I already feel so much better! Thanks for a great walking video!

[teodoraamy]

Your workouts truly motivate me to be active! Love them! x

[oksanaivanchuk]

Yana спасибо за потрясающую тренировку, настроение сразу улучшилось. Занимаюсь каждый день с Вами. Ваши тренировки спасают меня от дурных мыслей после работы и учебы.

[nayarl]

Recently starting to incorporate walking workout after my HIIT training and came across this one today, absolutely love the format of it, lot of fun !!! And really appreciate the ab exercise towards the end, thank you :)❤

[nataliachruscicka]

Love those! I do them in the office during my break, so that I can hit my 10k steps a day

[Anyoneouthere]

LOVED, LOVED, LOVED this worlout... the moves, the music ‼💯❤

[zipporahwambui]

Lovely you workout are the best I do them everyday.

[pennibrockett]

Loved the moves! Keep them coming. Thanks.

[MishJaya]

6 months pregnant and thes3 workouts keep me active. Defo doint postpartum

[jazzersherry]

Thank you Yana! Great workout - great music - straightforward moves. I am getting stronger!