Exercises for those with a sedentary job

Our sports medicine team wants to remind you to stretch or walk when you are sedentary for prolonged periods of time.

【 Stretches featured 】
» Calf Stretch - 20-30 seconds, 2-3 sets per leg
» W to Y Against a Wall - 10 reps, 1-2 sets
» Legs Against a Wall - 20-30 second hold

You can also opt to take a brief walk now that the weather is warming up!