End Your Knee Pain with Seated Knee Strengthening Exercises

Say goodbye to your knee pain with these strengthening exercise! Your knees could feel better than ever, follow along with Coach Kim to take the first step!

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

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[elpidiadeleon-aponte]

I really appreciate that. She explains every step of the exercise for seniors. this is exactly what I was looking for. I hope to continue exercising with her. Thank you for this video.

[ky]

Simple, effective and not time consuming. Great for all ages for knee strength and health. 👍👍

[robertaruland]

Great exercises. Trying to strengthen muscles around knee to avoid knee surgery. Thank you.

[roziahmdkhalid]

Thanks a lot....Hope I'll recover from my Meniscus injury in my right knee

[ramasridhar]

Iam having knee pain since few months. Tried your exercises today for the first time. Hope and wish I improve...

[billbaber]

Good show I’m going for knee replacement soon thanks.

[inktvis]

Thank youlady for your valuable exercises ❤

[BethanieHajekBeth]

I tried your exercises and I enjoyed doing them and also how positive you are.

[parissaz]

A thank you! I am having knee pains and this short but great set of relative easy exercises really made a different.

[erumzia]

Thank you very much for wonderful exercise ❤❤❤

[vindhyav]

I have been doing these exercises for the last two weeks and it is greatly helping in recovering from a ligament tear. Thank you!

[stunning_rajput]

Thank you so much🙏🏻🙏🏻 these exercises is very effective ❤🥹

[parissaz]

...and, I just subscribed to your channel.

[Newbie-ix]

I've been experiencing pain in my lower right knee when doing squats with elevated heels and lunges (where the right knee bends). it also makes a cracking sound when I bend it suddenly.. I've never injured it, but now i've also noticed the pain when doing extensions

[kvyimsk]

I thank you muchly, I'm early 60's, on disability for disk problems and injured my knee somehow(I do light carpentry when I can) so am hoping these exercises will help strengthen my knees...

[yogawithchristine]

I felt that thigh squeeze, thank you!

[Tahani]

Thank you! I'll use this every day. Gotta start some where right?

[minisake]

Really appreciate the short, clear explanation before the movement.

[nicolle]

im 29 years old and i suddenly started getting intense knee pain these last few weeks. Im really hoping this helps

[naderiskandar]

Thank you so much, Is there a shoe brand that you would recommend for knee pain?