7 Min Post-Run Stretch | Cool Down Stretches for Runners

7 Minute Post-Run Stretch routine to help boost recovery right after your run. This full-body cool-down stretch is a no equipment needed stretching routine. If you have the time, repeat this routine a second time to get maximum benefit.

Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose.

#Running #Stretching #Stretch

[bradodaviessa]

Would love to have this video with the spoken commentary like the pre warm up one!

[mazzareth]

I’ve just done this cool down after I’ve came back from my run! I graduated couch to 5k last week and this morning was my first 30min consolidation run…up a hill, in the rain!
Thank you Tim 🙏 love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[lulischmankaban]

I really liked that the video starts and ends right away with the stretching. Thank you!

[orion]

Love the doodle in the background. Golden doodle dad myself.

[j.moreno]

This was a really nice cool down, both mentally and physically. Thank you!

[kentdejong]

Thank you Tim! This stretching was just what I needed after my run this morning.

[owensquelch]

Not long started running, but your videos have been a massive help, thank you, proper stretching has made a huge difference to my experience.

[timconway]

Have come back to this many times Tim. Thanks!

[themarkmanila]

I swear by this and the pre run warm up. Thank you!

[chadstokes]

Love this! More like this for pre and post cycling would be nice.

[suzannepiche]

Love this new style. Relaxing and to the point . Music and sound of bell to change exercise perfect. I enjoy these short version but I do miss your nice around 40 minutes yoga sequences. Would love to have you do different level yoga again may be with a twist of this new visual. Thanks for your great work.

[PatrycjaCzardybon]

I'm slowly coming back to running after a prolonged injury, your videos make it so much more pleasurable! both this and the pre run one. thanks for the great work

[rebexy]

This was great! Love the chill tunes in the background!

[smcwesty]

Great post run stretch! Thanks! Mellow sounds and I like the timer.

[laurentpk]

Just back from a short run on the beach before sundown. Great stretches here, felt great! Thanks! Happy and Healthy New Year to all. Pre warmup run stretches great too. 😊👍

[sarahmontgomery]

Thanks Tim, this is just what I was looking for - really nicely done!

[sylvie]

Merci Tim, 7 minutes de bonheurs 🙏 Sylvie 🐾😊

[nooraidakamaruddin]

This warm up really suits me.i followed your before and after running exercises and no injured.really appreciate it

[vrobinson]

Love the short stretches so do more. Also the new video format is great.

[alexherman]

Just finished some high intervals, , , feeling tight and rigid but this just opened me up! So simple but supppeer effective… great work