Standing Cooldown & Stretch Routine | 7 Minutes

Welcome to this 7 minute standing cooldown & stretch routine.
This is a perfect routine to follow after your workouts.
If you don't mind going to the floor, I would recommend following the full body cooldown.

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[rickbhullarfitness]

Hey team, hope you enjoyed this workout.
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Visit www.getfitwithrick.com

[susanferrey]

I'm 64 and I'm overweight but I managed your 10, 000 steps and 5000 steps. So motivating thank you

[vicmin]

This was the best standing workout I’ve seen in a longtime, thank you! 👊🏻

[ninasmith]

Just turned 50. And feeling so old and so frumpy. Menopausal. My clothes don’t feel right. Nothing fits like it did. Then I saw you and thought he’ll help me! So I started today with a smaller workout and cool-down. I did it all and I feel really proud of myself. Thank you so much for motivating me. I’m going to do my best to do this regularly and hopefully feel a bit better about myself! And thank you for reminding me to smile because I definitely wasn’t! .. thank you., thank you, thank you. Nina.

[ZariaStottTurner]

awesome! did this after the crazy 10, 000 step work out. felt nice :)

[melissahoward]

Perfect for any time of the day. A nice change that it was standing

[Sarod]

Perfect! I hate getting on the floor lol.

[andrea]

Brilliant cool down after the 1500 warm up, then the 2850 step workout! Bliss! Thank you, so grateful for your care and motivation during the miserable seeming like never ending lockdown in the uk! 👌👊

[kaykidd]

I always neglect stretching after a workout, this is perfect 🙌

[Lau_RTM]

This is still my go to cool down no matter who's online workouts I'm doing. Best cooldown video for me

[lucyseda]

So perfect! I feel like amazing! Just finished the 5000 steps and did this cool down.

[karenday]

Perfect stretch for anytime! Love that you included the neck and back!

[robynandersonsmith]

This is by far the best cool down and stretch routine that I have ever done. Nice and relaxed and, most importantly, not rushed. Loved how you explained and demonstrated how each stretch should be done. Loved how you included the neck too! Not many do! Love it and will always use this one after all of my workouts. Thanks again, Rick!

[Lau_RTM]

This is my go to cool down workout no matter who's workout I've just finished. This one works for me. Love it!

[susanharris]

Wow! This is perfect for me and my rebellious arthritic self after a long walk! Thank you! I feel motivated to press on the km!

[bowc]

Thank you for the great stretch out !!

[zabindhanji]

Thanks! I just did your 70's 80's music workout and found this cool down. I feel nice and energized yet relaxed.

[emilykinsler]

Loved the 5000 steps and this cool down. THANKS for starting my Monday off right.

[rachelkatoch]

I do this cool down after nearly every work out! Brilliant! Thanks! 🙏🏻🙋🏻‍♀️

[margaretspalding]

Great stretch to do during the day after sitting at my desk too long!