10 min Full body workout outdoor (no equipment) #fullbodyworkout #outdoorworkout #bootcamp

Try this full-body workout target all muscles with out equipment outdoor indoor home workout. 10min exercises

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, educational purposes only.  This information is not meant as  an alternative to seeking professional medical advice or suggested treatment . Pleace know that performing any exercises or programme is solely at your own risk .