30 Min FULL BODY STABILITY BALL WORKOUT at Home

Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!

The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed.

The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!

DOUBLE LEG ROLL OUT
SINGLE LEG ROLL OUT
SINGLE LEG ROLL OUT
DOUBLE LEG HOLD
DOUBLE LEG ROLL OUT
AB BALL PASS
LEG LOWER
CRUNCH
PLANK TO PIKE
PLANK TO TUCK
PUSH UP
ALTERNATING LEG RAISE
PLANK HOLD
PLANK SAW
PLANK CIRCLES (change direction 1/2 way)

Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers.

Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!

This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel.

I hope you enjoy this workout!

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➞ Share your workout with me: #carolinegirvan

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[ludwigvonn]

I recently bought a stability ball because i thought the workouts wouldnt be as hard... I can barely finish any workout lol..its super hard because it engages so many small stability muscles in the body that were dormant most of my life. I love it but its super hard in the beginning..i dont even dare to do this one yet...omg

[legrandfromage]

I loved it, but it's honestly one of the most challenging workouts I've ever done. Weight training is easy peasy compared to this, so I probably need to do this more often!

[laurenhousego]

I try to do this routine at least 2 times a week - it was one of the things that literally saved my lower back from all the new aches and pains that appeared because of quarantine and being at home so much. I've never seen a stability ball workout like it! Thank you!

[tamarab]

Do more stability ball exercises, please. They are amazing!

[jeannierinckey]

Discovered you Caroline a few weeks ago and absolutely applaud all of your workouts thus far 😊 This one was perfect for my tight, tight hams; your workouts are so challenging, yet doable and that makes for we fitness wannabes coming back for more. Love your sincere presentation most of all!

[sxpfviu]

I needed this so badly. Makes your core feel alive and well. Thank you.

[salamfalasteen]

You’re crazy!! Did for 15mins and I was cooked! Real men😂 need to try this 🏋️‍♀️ workout, it’s one of the best!!

[wendybitker]

I came back to this workout because I love the stability ball. It challenges your muscles in a differet way. I only wish my wrists were stronger! Thanks for this great workout, Caroline! Much love from Canada!

[trainingwithlukey]

Awesome. Just done one round as I'm getting back to fitness and looking after baby. Will be back for more.

[saminametcalf]

I've done all the Epic series and this was a struggle! It takes way more muscles working together to keep the ball from shaking. Nice to workout differently from just weights or body weight alone. More stability ball full body workouts please!

[cindypgambino]

This is one i keep coming back to . Every week or at least every 2 weeks depending on workout rotation. So good

[fitnesslover]

What a great workout! I feel all my muscles were worked. Thank you!

[antonioespigares]

Just superb, both the trainer, her sympathy and the exercises! See you again!

[kayleynorton]

Having done a LOT of your workouts Caroline, I maintain this is one of the most challenging! Unexpectedly ;) Thank you x

[robertaspinall]

Stick with it! I just completed it complete for the first time ever. Took about 12 tries. I could do about 3 sets of 8 for v-ups before i started to try this. So it might take a bit for people starting from scratch. Starting to see that 6 pack definition now because of this! Thanks! Do not give up everyone!

[alinamesquita]

omg, this was so much harder than i thought, my abs are on fire! this workout made me realize i have so much to improve... the pike and leg raises are still impossible for me, but i'm not giving up! i'm definitely going to incorporate this workout on my routine. thank you!

[shermanyang]

Thank you for delivering this workout!!!! This is so challenging for me and I cant definitely feeling my core is working hard on the swiss ball!

[kutlay]

Plank circles was the most difficult move. I was able to keep up but i need to keep on doing the workout to better my form. Thanks for the cool video

[marianalanderos]

Done this one a few times, still challenging!

[melaniepineyro]

I was not prepared for how much my hamstrings would feel on fire. Great workout Caroline!