30 min Stability Ball Workout | Intermediate Pilates

30 min Stability Ball Workout for Intermediate Pilates. This stability ball workout pilates fires up your abs. Start with some side stretches then move on to building your core strength. Dust off your stability ball now! Or fitness ball, exercise ball, swiss ball, physioball, whatever you choose to call it.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[Sunny_Day]

Such a great class! I love the stability ball, so challenging. Thank you!

[Roaasharaf]

Mira your calm and clear, pilates is fun with you..thank you
🤍

[TheBeaver]

Haven’t done the Swiss ball for a while my goodness I’d forgotten how hard it is to! Thanks Mira for your concise but tough class xb

[anne-mariel]

I am new to Pilates. This was challenging for me who is used to do vinyasa flows. It will complete my yoga practice beautifully. Thank you for this great class.

[lucysky]

Questa sessione la riscopro ogni volta che torno a farla!
Mettermi alla prova con questo tipo di esercizi mi fa ritrovare alla fine più morbida!
Grazie Mira, grazie palla grande!😅🎉

[babymammoth]

This looks challenging yet super invigorating! I need to try it! I used to work out with a ball years ago when I was a dancer and gymnast. Thanks for sharing!

[t.grimes]

This workout was great; it kicked my butt and made me work for it today:) Thanks for posting!

[lisattg]

Great flow and stretch abs were toast!

[KatieLoff]

I had to take a very long break from my typical workouts with free weights/HIIT style stuff because of severe back and hip problems, followed by COVID, followed by moving my family overseas and getting sick again. I wanted to get into Pilates to work on my body’s alignment and core strength again but in a more specific way that I feel Pilates can do. This was my first workout back and I loved it. Thank you so much! I needed this for my mental health and to feel my love for moving my body again!❤ I’m a fan!

[sporti]

Thanks for the video! For me, the time flew by faster than I thought_ that speaks for the quality of the exercises and the structure of the workout!

[martinedehaese]

this teaser was hard, need to practice this. thank you Mira for sharing this one!

[babcocksj]

been using alot of these movements with my Zoom clients!!! thanks so much!!! Especially been great to add with some of the stabilitly work I do with my equestrians!!!! bravo!!!!

[marylarussa]

This was a challenging and fantastic class!!!

[Roaasharaf]

Excellent -stability ball -Pilates class Mira
🔴🤸🏼‍♀️Thank you.. I did them both 😅as a
warm up then the workout 😹Ousam✌🏻

[carolelubas]

That was a great Pilates ball workout. Thank you.

[Lauretta_Pilates]

First video I see of your channel and it was such a great session 💖thank you so much!

[origur]

great detailed pilatis with deffinite emphesis . love that you make variouty of videos for differtnt level and concepts

[NargisCoors]

That was nice not easy though. I had some balance isues with the side exercises

[danteperformanceart]

Thanks you very much. Love the class!!!

[daphnek]

thank you for tve very best class ever!🤗