Total Body Stability Ball Workout

The stability ball is back! We are getting in a total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device ;) This handy, inexpensive piece of equipment can increase the intensity of many exercises by forcing you to engage your core, activating stabilizer muscles and challenging your balance. Remember practice makes perfect-ish. It's totally normal for your body to shake and to feel uncoordinated. With each rep and set you will only improve.

Workout Breakdown:
Warm Up
2 Stability Ball Circuit 40s work + 20s rest x2 rounds each
Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[jessolroyd]

That was the hardest workout I have done in a long time. I don’t have a great relationship with the stability ball, but I got through it! 💪🏼

[phoebedoesit]

I forgot how hard the stability ball is!! That was horrible and I loved it.

[fitnesslover]

I did this again after 11 months, and it's still challenging. My core needs to get stronger. I should do this regularly to see if I improve. This, definitely, isn't an easy workout. What a cardio workout as well!!!

[ginmathes]

How are you not falling off the ball every 5 seconds? I must have the core strength of a worm

[jeninehoefler]

I loved using the stability ball! I've been waiting for this workout. Please incorporate the stability ball more. Thanks, Heather! :-)

[marywright]

Please tell me I wasn’t the only one chasing the stability ball around!! 🤣!! Tough workout!

3 months later and I am still a hot mess!! Oh and P.S. I think my ball is defective! 🤣

[leslya]

I feel so heard right now cos a few weeks ago I wrote a comment about needing more workouts including the stability ball as I invested in it for the 12 weeks program. Love you Heather xx

[michaelkolar]

Okay ... I just gotta report that my stability ball has a mind of its own ... Won't listen, does it's own thing ... bad ... bad bad stability ball ... In any case, I'd determined to tame the ball ... I will win ... Thanks so much for a fabulous Calendar Friday workout ... Enjoy the weekend ... and be safe, and happy ...

[sara]

Heather's creative mind deserves an award! There's no workout on her channel that I don't enjoy!! Cheers HR♥️

[nyclovesmusic]

I just inflated my stability ball this morning because I had some back pain (I'm 28 not 100 lol)!! this is PERFECT timing!!! Thank you Heather!!!

[kekillion]

OMG You make it look so easy! Half the time I was laughing hysterically re my attempts to get the move down! Havent done much stability ball but it was fun and definintey challenging! Will see how I feel tomorrow - I have an inklilng that I may discover some new muscles that I never knew I had!? lol Thank you!

[katieghidossi]

The best workout for balance! I'm getting better after only a few days of this. I especially like the timer system - it's transparent hard work!

[sandrawatsonsmith]

Greetings from wonderful sweet and cold Sweden.
This is very good for balance and coordination.
I am a 57-year-old old woman who likes to do exercises and videos.
I became a youtuber a month ago. And got the motivation and positive
energy from young people like you.
Thanks for sharing

[hippierose]

I've been doing your workout for years and this is my favorite work out of all your work out. I wish you would do more workouts with stability ball.

[leigha]

Love this workout! THANKS Heather!! It's great to have something NEW! Also, for those who do not yet have a stability ball, I am 5'-4" and I am finding that the 45cm ball is slightly small and the 55cm ball is slightly large. What I ideally need is a 50cm ball. It seems like a small difference, but sizing it correctly for your body makes a big difference in good form, the correct difficultly level, and safety. For example, the larger ball makes some exercises, like bird dog, easier and other exercises, like split lunges, harder. If you want to do the workout like Heather, it is important to get the right size! I hope this helps others! :)

[kristenbutler]

I'm a little mixed on this workout...because it was very difficult. My balance is not good, despite having done Heather's workouts for over a year. With that said, I love a good challenge, and will be repeating this one again....and again....to get better. Thank you Heather!

[minann]

I love stability ball workout. However, I haven't used my ball in a while and it got slightly deflated, which makes the work out even more wobbly and challenging! thank you Heather!

[daniprussi]

Dear Heather thank you for the suggestion. The stability ball Is really a great instrument tò build strengh and balance . ❤

[Fortunategal]

That was a battle with the ball winning round 1, and a tie for round 2. Definitely takes practice, but a great workout. Thanks again Heather.

[tamarab]

Your routines with the stability ball are great!. Please do more routins like this.