BAD Eating Habits? How to Overcome Your Food Addictions | Part 2 | Dr. Joel Fuhrman

Ever wondered why certain foods seem impossible to resist? Dr. Joel Fuhrman once again ventures into food addictions, keeping us informed on the most common culprits that ensnare our taste buds. As he unravels the science behind our cravings, Dr. Fuhrman makes us realize how our dietary choices can either empower or enslave us.

This isn't just about food; it's about understanding our bodies, our choices, and the subtle forces that shape our eating habits. With a blend of expertise and firsthand experience, he presents a compelling case for re-evaluating our relationship with food.

Tune in and join us on this journey as we explore the relationship between our taste buds and our health, and discover actionable strategies to break free from the chains of food addiction.

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[coloredbymaia]

He is the only plant based doctor that actually ever mentioned Food addiction, and that is exactly what it is, we are addicted to food and that is the biggest obstacle

[Mark_Wheeler]

It's nice to know that you enjoy helping people at your retreats. It's too bad that the vast majority of us will never be able to afford that.

[valeriewilson]

Dear, dear Dr. Fuhrman, This talk has been the most motivating and informative I've ever heard! I'm feeling as if I can actually become a completely wfpb nutritarian, which I need to do desperately! Thank you so much!

[carolynedwards]

My journey to being vegetarian was a process. I didn't go cold turkey. I slowly dismissed food from my diet, and I started with beef. Once I became comfortable without beef, I eliminated pork and so on. During this process, I introduced veggies and fruit and learned how to make them appealing to eat. I am so onboard to unlearning what I was conditioned to eat in early life and become full vegan.

[MotherEarth]

Dr Fuhrman is the best because he doesn’t sugar coat and say things you like to hear and still keep you in the maze.

[gailsmith]

I love how much caring you show and appreciate your knowledge and kindness on a difficult journey

[eugenefirebird]

Doing difficult things requires Self discipline (saving money, eating well, exercising, getting a college degree, etc.) Self discipline must be developed over time. It is much like a muscle. It needs to be built with exercise daily. Unfortunately most people always take the easy road in life, instant gratification, poor impulse control, and that means eating junk and doing other unhealthy things like heavy drinking, smoking, vaping, and taking drugs. I'm sure that Dr Fuhrman's figure skating when he was young taught him much of his self discipline.

[catherinekasmer]

Fantastic information! The mental training is a critical component. The exciting part is you can apply these concepts to other areas in life! I like the idea of creating a “retreat at home” environment. Nicely done.

[vanityshop]

Hi Dr Fuhrmam,

I watched one of your videos recently where you mentioned that frozen blueberries don't have to be bought organic, and was wondering if you could share what else doesn't need to be bought organic because it can get pricey to buy all organic produce.

Thanks!

[beverlychristian]

I’m a diabetic with kidney disease but afraid to eat like this because of my sugar dropping. Please help

[Louiie]

Steaks. Steaks. Steaks. It'll heal.

[pop]

Keto or Carnivore diet is the way to go.
Fasting also.

[winnesota.]

You’re giving a lot of bad information that’s killing people and you should be put in jail.