BEWARE! 7 Food Eating Habits That Are Destroying Your Health & Body | Unhealthy | Food | Sadhguru

sadhguru advises to be aware of these 7 food eating habits, if not taken care of it can destroy your health and body. sadhguru mentions here 7 food habits that one should avoid in daily life in order to life a healthy life.
There are many common eating habits that we have while eating food we ignore, sadhguru talks about these common habits ignoring this can be unhealthy for your body.
So switch to healthy food habits or it can cause various types of health issue, it damages you from within.
BEWARE! 7 Food Habits That Are Destroying Your Health & Body | Unhealthy | Sadhguru

Unhealthy Food Eating Habits That Should Be Avoided
1) Avoid Snacking Food Between Meals - 00:00:32
2) Avoid Drinking Liquids while eating meals - 00:03:07
3) Avoid standing and eating - 00:05:57
4) Avoid Overeating - 00:08:49
5) Avoid eating too quickly - chew food properly 00:11:16
6) Avoid eating too late in night - Go to bed hungry 00:14:33
7) Don't develop food habits - learn to eat consciously 00:15:55

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[InfotoJaytech]

I married asecond wife, and we were quarelling about her not preparing 3 meals a day, n trust you me, she cant remember the last time she was sick!! I lived with her two sisters and the same applies.! I Look around my neighbourhood and realized, those people who cant afford 3meals, naturally practice interminent fasting, and they rarely visit hospitals! ... for that reasons, am changing ..thanks so much for this. Much love from Kenya

[speaktruth]

0:35 -1:10 Do not eat multiple small meals throughout the day don’t eat snacks between meals.
2:11 When food is in stomach bag keep activity level low. Usually takes 1 & a half to 2 & a half hours to digest food.
3:12 Must eat water not drink it. Fruits
4:25 Don’t drink while eating
6:40 The way you sit is important Never stand while eating it’s better to sit cross legged. Don’t open legs.
10:52 Have 8 Hour gap between Meals can eat only twice or once a day.
11:25 Eat only 24 MouthFulls & chew it 24 times before swallowing
13:43 Hunger doesn’t mean food every time try water first.
14:37 Hunger & Empty stomach are 2 different things. Empty stomach is good thing.
15:21 Go to bed hungry always
15:41 Stomach must be Empty for toxicity to leave for purification & any correction or healing in body to happen.

[Kathy-]

Please bring this commentary to Sadhguru: I cannot eat otherwise than Sadhguru tells out. Since a long time, without knowing about him, I had to learn that I cannot eat like "normal persons" . I suffered 65 years of my life with belly ache. I grew up in a country where people eat bred with butter and mermelade and drink milk. I suffered from swollen belly and aches. Until so many years later I discovered that I cannot digest modern bred with modern boosted gluten, I do not at all digest milk and cheese, but suffered from it 65 years. For my 70th birthday I did my yoga teacher certificate, everything has changed. Me too I am fine only with "carots and apples" as I always say. But yes, witout knowing about Sadhguru, I eat like he does. And I live without aches and people say I look so lively and young. Thank you Sadhguru for this important message 🙏

[Mikel_]

Guys, go easy on the editing please! Sadhguru's voice itself is very soothing and his words are enlightening. Just keep it simple! Don't add stock clips of meaningless animations every 2 seconds and destroy the viewing experience. And the background music too. We are not children, you don't have to show a clip acting out for every word in the video. I really want to watch and learn from the video but viewing the video is overstimulating and taking away from the experience of how it's meant to be, with clips changing every 2 seconds. I will just try listening to it.

[ConnieBlacketer]

As Americans, one of the first "food education" we are taught is "breakfast is the most important meal". Yet eating breakfast makes me want to eat all day!!!! And take a nap. When I follow what feels excellent for me, it us one meal- dinner. Around 7-8 p.m. I had noticed that over the last few years especially dinner knocked me out, and I did not appreciate going to sleep immediately. Another spiritual/physical expert (in my loving opinion), Dr. Mandell advised walking 100 steps after meals. I've been doing this a few days already, and I go to bed s little while later, NOT crashing on the couch. Mindfulness & listening to your body. I feel wonderful at 69- no scrips, no fear of my body failing me. Apparently I 've been starving cancer cells and never knew.

[leratogoge]

I got so sick when i thought i needed a nutritionist to lose weight many years ago. My meal plan was 5 meals(2 small and 3 big meals). Breakfast, lunch and dinner. Contrary to what ive been doing for years. Only eating lunch and dinner. I could never eat breakfast. This excess of food made me sick, unable to digest etc. When i ditched it more then 15yrs ago went back to lunch and dinner only. To be honest, my digestion is very regular. Mornings without fail, i have bowel movement. Daily, same time on the clock. Im over 40, and I still naturally cannot eat breakfast or eat before 1pm. Like a clock 1pm my stomach wants food. Then im good till 6pm when we have dinner. Daily, dont even have to follow any diet. There is truth in listening to your body on a conscious level. Be it breakfast and dinner or lunch only. Listen to your body.

[jennyroth]

I eat only raw living foods, fruits and veggies, nuts and seeds, lots of water, I only eat between 8 am and 2 pm after 2 I fast, this is how I feel best ❤

[jujumulligan]

He speaks the truth. We in USA are so dubbed with ads, that we as consumers are lied to often by the food industry. One thing to keep in mind is to buy a many foods you can WITHOUT labels! Think veggies, fruits, eats, eggs and cheese. This is a very helpful video.

[arishsahani]

These things should be taught in school in very early age .

[PatrickGibbons-zqlb]

Why didn't I learn this in my 20's am now 51 but I will follow his guidance

[georgeduncan]

Combining any & all different foods ....at one meal is destructive & ignored in the west. Emptying of stomach is magical & powerfull 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

[AnkitaSharma-zb]

People in India specially in villages they still have 2 meals a day and sit on the floor with leg cross. Thank you sir for such an amazing info, while seeing this video I could recall everything that my grandfather and my day use to say me. My grandfather always use to say me to eat as slow as possible and chew the food completely. I still follow that and chew each bite at least more than 25 times.

[SunitaSingh-um]

I did not want to click on this but I'm so in love with doing so. The one with drinking while eating, I've came across older generation that did not drink water while they have eaten. And the one with filing the car but it does not want to go!

[Biblio_phile]

Thanks for helping me out in the journey to be a good human being 🙏

[keytomedicine]

FASTING is the most fascinating natural medicine ❤ Happy Ramadan! Unfortunately, people are fasting the wrong way nowadays breaking their fast on fried processed foods and sweets.. God bless you all!

[jaiwhi]

He is my guru for life I wish I could meet this man !!!

[manipurihunabopa]

❤ it. This video is like full of gems and secret for longevity and optimal health. I found this video tutorial very helpful. Thanks for sharing such important information

[RobbyFindlay-uqdy]

Digestion starts in the mouth. Chewing food properly mixes it with digestive enzymes in the mouth. Your stomach doesn't have teeth. Not chewing food means your system is working harder to break it down using up more energy than is necessary. I always visualise my mouth as a blender liquidising the food. Of course it won't turn into liquid, but I find through this simple visualisation that I'm chewing the food so well and feel amazing after every meal😮. I didn't know how good eating felt. I really mean it. Try it. I haven't had painful hunger pangs for years, I just know when to eat. Fasting is also great, but know what you're doing. Fasting is not starving.
Great 👍 ❤
Groove On ✌️
Peace joy and love to all ❤
PS. Being breath aware is also important and brings into awareness other energies as they are all one anyhow. 😊

[leylaheydari]

God bless you sir. Thanks for enlightening speech. This was awesome

[globalrealestatecoachingby]

Totally agree all amazing, especially chewing 24 times. I am grateful 🙏🏽 to know this is how I live too. Thanks ♥️