10 Bad Daily Habits That DESTROY Your KIDNEYS

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Do you know that more than 20 million people in the United States may have some level of kidney disease, and many of them don't even know it? Kidney disease is a serious condition that can affect your heart, bones, immune system, and even your brain. It can also lead to kidney failure, which requires dialysis or a transplant to survive. But did you know that some of your daily habits you do everyday without thinking can be damaging your kidneys without you knowing about it? In this video, we will reveal 10 daily habits that can damage your kidneys and how to stop them before its too late.

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1. Taking too many painkillers
2. Eating too much salt
3. Ignoring urination urges
4. Not getting enough sleep
5. Eating too much animal protein
6. Not drinking enough water
7. Eating processed foods
8. Not exercising enough
9. Smoking
10. Drinking too much alcohol

aninditabhattacharya

Stress can also damage our kidney, so we need to stay calm, no matter how heavy burdens we have, PRAY above all, God bless us all🙏🏻❤❤

vilmapoyauan

1. Painkillers
2. Too much salt
3. Ignoring urination urges
4. Not enough sleep
5. Eating lots of meat
6. Not drinking enough water
7. Eating processed foods
8. Not exercising enough
9. Smoking
10. Drinking too much alcohol

paulinelouison

I used to harm my kidneys by using and drinking. I’m proud to say I’m 42 months sober now.

Shadowffect

My wife has Chronic Kidney disease. She completely changed her lifestyle. She uses all 10 of the topics. One thing she eats a very low sodium diet 500-1000 MG a day. She thinks the numbers they give in this video are too high. In one year, she has brought her kidney function back to the low end of normal kidney function. Everything in this video is important and must be used together to get the best results.

marcushoover

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

PositiveEnergy

As someone with CKD and a former dialysis nurse, I find some of this "information" wrong. You should not drink 1.5-2liters of water daily; the reason being is that your kidneys are already working overtime to filter out toxins and excess water with kidney patients is usually retained causing swelling. Secondly there IS such a thing called water intoxication in which consuming a gallon of water a day or even less, flushes out too much sodium which leads to seizures. There is water in juice, and a lot of fruits and vegetables such as watermelon, cucumbers, celery, tomatoes, apples which should be counted in your water intake. Also it's inaccurate to say that sleeping too much is bad for your kidneys. Everyone has different sleep needs, whether it's 7 hours or 9 hours. Sleep is essential to healing and kidney patients are usually more fatigued than the rest of the population so get the rest you need and don't go by a video.

gretchen

I have at least 3 of these habits not drinking enough, not urinating on time and eating late late and high sugar intake.
Extremely grateful for this video.

Mohamedl_jalloh

I had kidney cancer in 2012, left kidney removed and follow all of the 10 talked about in this video. I had to do my own research as I didn't get info except eat fruit/veggies/drink water from my dr....one thing you need to find out based on your numbers, using a hard copy of your most recent blood work is how much potassium, sodium, phosphorus, and protein for your individual kidney function level. from a renal dietitian. You also need to stay away from beef. I have anemia, so I do eat grass fed beef a couple of times a month and stay within my protein level which is 40grams a day. To save money and the planet, I bought a brita jug/water filter for my water intake. No Coke! or dark colored sodas. I've had some close calls, hospital stays, gfr went down to 8% function, it's now back up to 24% mainly with diet and healthy lifestyle. Personally, I'd advise Everyone over 30 to have a kidney function test added to their yearly physical as there are No Symptoms of kidney disease....be your own advocate as most kidney dr's or regular dr's don't really care much about function until you get to stage 4. Best Of Luck 💜💜💜

janedoe

Tomorrow is my kidney transplant(Jan22, 2024)😊 tbh i already know everything she mentioned. I had ckd5 due to autoimmune disease. So its kinda unfortunate that even im so health conscious i still got this. Now i will have 2nd chance, i'll pray that my new kidney will last very long. My doctor said that as i take anti rejection meds, it will also suppress my autoimmune disease. i really hope so🙏 i will keep praying it wont destroy my kidney again as how i pray to get an opportunity to have kidney transplant even im poor. All thanks to our God and my family and also to my guardian angel that keeps helping me financially and to my friends🙏💚

jhomar

If you get a yearly blood test as post of a physical, look for the eGFR (filtration rate) number. My primary doctor let me go for 6 years with an eGFR of less than 60, which shows kidney damage. I had no idea what that number meant until this year when I looked it up. But by then I was at stage 3b, fighting to not get any worse. You have to be your own health advocate.

walterboehme

I’m guilty of all 10 over the course of my life. I believe I’ve corrected all of them now since learning that I have stage three liver disease. I’m 69. What’s done is done, but I don’t want to have dialysis. I do most of my own cooking. I eat very little meat— mostly chicken. My blood pressure is controlled by medication since I’m overweight. I really wish I’d known these things when I was young. I smoked for 25 years and drank way too much. I’ve given up both.

cynthiavanarsdale

Thanks for this informative video❤ I'm a sonographer and I often see kidney stones while doing abdominal ultrasounds. I always tell my patients this advice.

chrisnjeru

As a RN, I find it interesting that many of the things we are forced to do (like going for hours without peeing because you don't have time to even go to the bathroom, night shift, time to eat, etc) in order to take care of everybody else's health is contradictory to the RN's health.

deeetherton

Good to know that I am consuming the right amount of fluid each day now I need to maintain lower BP during physical activity.

janmessek

I'm glad I don't have any of these bad habits 😊. At 55 I'm perfectly healthy, active and no health issues 😊.
7 hrs of sleep
Vegetarian food
No smoking or drinking
Screen time closed by 8p.m
Regular exercise twice a day
Rarely eating processed food in small quantity.

nishachirania

Very useful instructions for Ckd s and normals too. Better to prevent than medications and surgeries. Wise to listen and follow... oh mankind

gopalanantwar

I wish some doctor would do a video on what you can take for a kidney infection after you have survived C-diff.

phyllisharrell

Yes! I had worried about my health but after watching this video I feel very calm. Thank you so much for the information.

prhhugb

In the last 2 month (before seeing this vid) i quite smoking cigarettes and weed, I've start to workout (now its 4 times a week 1.5 h per t), i found a new better job, i start eating better food for my body, overall i start to take care of my body. I have never felt better in my life!!😊 Very recommended, specially on quitting cigarettes

yudabot

10 Bad Daily Habits That DESTROY Your KIDNEYS