Sub 5 mile pace workout

[oncearunner]

"the last rep doesn't count, so we're actually already done" - the mind games runners play to get through our workouts 😅

[bri_bro]

I’m a swimmer but still love watching your videos! a lot of things in the sports are similar and my teammates and i always say the last round of our sets don’t count, so we’re basically done! you nailed those paces, congrats!!!

[sophia-zq]

wait i saw this on your strava!!! you are such an inspiration for me and my fellow teamates!! we look up to you so much! we are going to try and win state xc next year!!

[torunit]

Note: Niwot High School is at a mile elevation. This is at altitude.

[SMSM]

Dang what is your 800 pr? 2:30 for training is crazy. Do a video of all your track prs 100-1500

[willson]

How does this workout really go? Do you not start the next rep until you feel better or is there a time limit to recover?

[stanwaltman]

Man, a runner's job aint easy, for sure. What song is that btw?

[serenesonic-zw]

Allie first of all you are a fiend and it is so fun to see you train.

Secondly I would love to know which shorts those are! Are they the Pockito 4”? I’m torn between getting the 4” or 6” and am 100% influenced by you running fast in them. Please help me figure out my spring marathon kit 😂

[Justin-qsv]

Curious to why you run workouts in super shoes? Wouldn’t you benefit more from running in daily’s? For max benefit on race days?

[trexswim]

How do you run a 800 at a meet im new to track and dont know what to do

[paxundpeace]

You have to tell spence to run faster.
You have got it!

[flash]

Allie great work...shoot you are in 2:25 X 10 shape...says the former 800m runner 😂😂😂😂

[StopDogAbuse_]

BRO THATS LEGIT 17 SECONDS FASTER THEN MY ALL OUT RACE 800, ima go cry now, like the failure i am, bye 😭

[just_us]

I wish I could even touch 2:30 in my 800 haha