How to Run a SUB 6 MINUTE Mile | Exact Workouts, Paces, and Strategies

Want to run a sub 6 minute mile? In this video, find out what workouts are best that can help you earn that sub 6-minute mile!

How to Run a SUB 6 MINUTE Mile | Exact Workouts, Paces, and Strategies
How to Break 6 minutes in the mile

Here are 3 workouts you can do to help get you under the sub 6-minute mile!

CONVERSIONS
3x1 mile in 6:10/mile equals 7:40/2 km or 3:50/km

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1 mile PB Training Plan

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[tortoise.]

I love that the video is under 6 minutes.

[crazymonkee]

1. 8x400 at 1:25-1:30 pace, 90 second active cooldown
2. 3x1 mi. at 6:10ish/mi. pace, 3 min active cooldown
3. Run 20 minutes at 6:30/mi. pace.

[jameslutz]

Running 3 x one mile @ 6:05-6:10 pace is insane for an athlete trying to break 6 minutes for a single mile. It is like asking them to run a race and repeat that 3 times with 3-4 minutes rest. I’ve run a lot and have ran a lot of workouts and can confidently say that workout is a stretch. An exceptionally hard 3 x mile would be @ 5k pace with two minutes rest. A better aerobic workout would be 3-5 x mile @ 10k pace with 75 second rest which for an athlete barely running sub 6 for one mile could be 6:40-6:50 per mile repeat. Just my opinion.

[maxmccann]

It's simple, go for a mile run and finish it before this video ends

[jimmyscutts]

I'm 60 and did a 5:51 last week first time thanks to this program. I think it's important to remember to compliment all your workouts with leg exercises, two easy run days and of course leg drills

[johnonyango]

Hit a 6:36 mile pace yestarday(new personal best). I'm still a long way away from 6 flat, but this information is very helpful and I shall incorporate it into my journey with time. Thank you for the great video 😊

[jtwieberg]

Went from a 6:02 personal best to a 5:52 best today, thank you for this video, great advice!

[danodeny]

Just did a 6:02 today and pumped. Next goal sub 6, then faster and faster 💪🏾 thanks for the tips!

[troyhewkins]

This is interesting. I ran a 6 min mile and I wouldn’t have been close to being able to do 2 out of 3 of the workouts you spoke about at those paces 🤷🏻‍♂️

[rajmathew]

I want to go from 6:20 to sub 4, wonder how long that will take

[angelinam]

I’m at a bout 8 minute mile and never done cross country and my friends want me to join so I’m trying to get a 6 minute mile in like 2 weeks 😭😩

[Vventure]

Broooo My current PR is 6:43, 3x1 at 6:10 ain't happening xD But I like the workout structures, thank you!!

[audiana]

so practice with running at 7mph or 10 mph for 1:30 secs? and then take two min break in between? this shit hard as fuck

[madih]

I’ve broken a 6 minute mile 2 years ago, I got 5:59 and I haven’t been able to beat it since but lately I have been training really hard and I have a track meet next week, so I will come back after my meet and let you know if I broke 6
Edit: I forgot about this but I did it! I got 5:52

[wonderwill]

I love how this video was EXACTLY where im at which is my pr 6:20minutes this helped a lot

[thehandsonlandlord]

If you are trying to run a 6:00 mile, which I assume would be a persons PR, then there is no way you are going to run 3 x mile at 6:05 to 6:10

[syedhussainmehdi]

Hey man, I have some lung problems since childhood which means I don’t have good stamina and my windpipe swells when I run, which makes it hard to breath and causes wheezing too. I have recently started running a kilometer on my way home back from my gym. I started from a 6:40/kilometer, which means a 10:20/mile, and currently my PR is 4:42/kilometer which is approx 7:30/mile. What should I do to improve this?

[matthewrezuke]

What if you are fairly new to running? I run 3 miles 4-5 times a week, but my speed is normally a 8:40 pace. I am trying to get faster.

[WHATISKOOKIN]

I am a beginner at running . Can run 3000m in 20 minutes . Slow run 30 minutes ran 4000m . Need to run 6:30 in 15 days ie on 2nd of december to qualify a exam . Need some help

[Visklet]

Went from 7:19 on Friday to 6:30 flat today