My Training Plan for Sub-5 Minute Mile

Be #unlazy​​​.

#TheUnlazyWay​

[lvforeverlv]

I'm sorry but this is EXACTLY what I needed to start running every day! A whole lotta love ❤️🦋

[dimitarvasilev]

Now that's what we like to see my friend. I am also training for a sub 5 minute mile. I can hold the pace for a kilometer so I'm not that far off. I hope we can both achieve our goal.

[jacobjindra]

I went from not running, did 16 weeks of training and ran a 4:59.6 mile last month!! Hope everyone reaches all of their goals and has fun during the process!!

[laurinelachkar]

I’m always amazed by the quality of your videos ! Thank you for this amazing motivation to get back to running !

[CraigBridges]

I love your scientific approach to this training plan, much more structured than most YouTuber's attempts I've seen. I gave myself 2 months to train for a sub 5 mile last year before my 35th birthday - and my training was nowhere near as structured as yours! But I have run sub 5 miles in the past so that made a huge difference, I vlogged all my training, and the attempt to give myself motivation - which I needed a lot of during the past year! By the way, my best mile time is 4.45 and at that time I could have run a comfortable-hard 4.59 mile but I think to do something like solve a Rubix cube, you'd need to be able to run well under 4.30. Good luck!

[bng]

This is so dope man, starting from the same point as you and going to aim for the same goal!

[OttiIie]

can always count on you for some running motivation!! also loving the scribbles 🤓

[tumurtoi]

I'm wishing you the very best, sincerely. One more into the fray..

[dididubalier]

This video has hard work behind. Congrats, so inspiring

[heberespinozaurra]

Instructions unclear... I got Jack Daniels, now I'm drunk

[parthsharma]

Your video editing is getting better and better keep it up buddy

[poweredbysoul]

I'm hoping to run a sub 6 minute mile in about 7 weeks! Thanks for the video. After watching this, I realize that I need to add more easy runs to my weekly training..

[crashtestjustin]

I’m trying to hit a sub 5 mile this year too! I got sub 6 last year and sub 5 has always been a goal of mine. Good luck on your quest! Hopefully we can both hit sub 5 soon!

[nicolesh]

Watching this video while icing my shin(shin splits sucks btw) and now I can't wait to get better and get back into running

[juaneshberger]

daniels running formula is an amazing book!

[MuhammadZulkipli]

Hello from Malaysia 🇲🇾. You are the best. I always inspired by your work.

[karinakerlund]

I starded watching you last year and I remembered that I though you were soo cool and that willpower, omg... So thanks to you it found my willpower back! I quit smoking in October and starded running a bit. And now my goal is to run my first half marathon in midsummer! 😄 My 21km did not seem that far any more when I saw that you would run 100 km. THAT gave me motivation, thanks! 😁👍🏃🏼‍♀️

[Leviajohnson]

As a new runner, thank you for this video. This is so dang helpful

[RunningOtaku]

Great video! I’ve got the same goal. At the start of my block: 5:28. 4 weeks later: 5:15. 7 more weeks to go. 🤞to both of us!

[jkso]

Dude, whoah....a sub 5 and 100k?! impressive, can't wait for you to make it! I'm super motivated right now, I'm changing my running plan for this year